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IMPROPER WALKING TECHNIQUE
Walking can relieve your lower back pain, study reveals. But there is a catchWalking can ease chronic lower back pain—but only if you hit the right time target. A Norwegian study tracking over 11,000 adults found tho...- 'Walking' for exercise? Scientist says you are probably doing it wrong. Here is how to fix itMost people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the wrong muscles,...
- Medical marvel: Dr Sunil G Kini shares how he helped a patient walk after five hip surgeriesBiswas was taken up for surgery after thorough investigations.
- Watch your step: The condition of feet can indicate thyroid, poor blood flow, rheumatoid arthritisMaintaining good foot hygiene helps prevent skin infection, plantar warts and fungal infections.
- Six waste-of-time gym workouts that's not helping you muchMost fitness trainers are of the opinion that people, who spend about an hour at the gym, actually exercise for only 25-30 minutes.
- Six waste-of-time gym workouts to avoidWith tight work schedules, you should be revving it up while working out. Here are things to not waste time on at the gym.
- 'US cop employed 'improper' technique on Indian grandfather'Stringer said during controlled takedowns, officers are supposed to decelerate the fall to minimise injury, Al.com news website reported.
- Eco-friendly methods to handle sanitation problemsPublic sanitation, which has been a chronic problem at most religious congregations in the country, can now be handled in a natural and eco...
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