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IMPORTANCE OF ZINC FOR IMMUNITY
Why dietitians say this is the top food for immune support this seasonSalmon is widely recognized by health experts as a super food for enhancing immune health, mainly during cold and flu season. Rich in high-...25 Dec, 2025, 06.49 AM IST- Want to dodge holiday sniffles? Experts point to 3 supplements — timing is everythingExperts recommend that a few well-timed supplements may support immune function during the holiday season, when stress, travel, and minimiz...13 Dec, 2025, 01.15 AM IST
- Is this immunity-boosting, blood-sugar-regulating snack missing from diet? AIIMS gastro doc recommends this seed with big health benefitsDiscover the incredible health benefits of pumpkin seeds, a tiny snack packed with nutrients. AIIMS doctor Saurabh Sethi highlights their p...30 Nov, 2025, 02.33 PM IST
- What to eat for a healthier thyroid: Gastro doctor Dr Pal lists 5 thyroid-friendly foodsA sluggish thyroid can cause tiredness and mood swings. Gastroenterologist Dr Pal highlighted essential foods for thyroid health. Iodine-ri...30 Nov, 2025, 01.00 PM IST
- Taking Vitamin D? What precautions to take? Doctor warns your kidneys and internal organs could get damaged in case of overdosingVitamin D is vital for health, but too much can be harmful, leading to hypercalcemia. Dr. Eric Berg highlights the Coimbra Protocol's high-...07 Nov, 2025, 12.59 PM IST
- Vitamin combos you should never mix - doctors say could do more harm than goodMost people take supplements to support their health, but combining certain vitamins and minerals can cause harm or reduce benefits. Expert...12 Aug, 2025, 12.12 AM IST
- As COVID cases rise again, the top three things you must do to strengthen your immunityWith COVID cases rising, a strong immune system is vital. Vaccines and hygiene are key, but daily choices matter. Diet, exercise, and sleep...10 Jun, 2025, 02.01 AM IST
- Blood sugar control, immunity boosting: What makes cashews the ultimate healthy snack?These kidney-shaped seeds (not nuts!) are great for controlling blood sugar, boosting immunity levels and improving bowel movement!13 Oct, 2023, 07.37 PM IST
- Men’s Health Week: From vitamin D to magnesium, supplements that males need after 40Here are 4 supplements that men should consider taking after they turn 40.16 Jun, 2022, 01.08 PM IST
- World Health Day: Invest in quality proteins like quinoa, nuts & seafood to boost immunityThe pandemic has taught us to take our immunity and protein intake seriously.07 Apr, 2021, 04.46 PM IST
- Hoarding up on zinc, vitamin C supplements to boost immunity? They may not be effective in treating CovidThese supplements do not significantly decrease the severity of Covid symptoms.16 Feb, 2021, 05.40 PM IST
- Sleep more important for immunity than you realise. Make sure to get enough snooze hours in these uncertain timesA strong immune system is more important now than ever.18 Nov, 2020, 06.12 PM IST
- Add papaya, leafy greens to your plate; proper nutrition can help boost immunity and help fight Covid-19Essential and key nutrients work together to support a healthy immune system.08 Jun, 2020, 08.30 PM IST
- International Immunology Day: Keep digestive health in check, ditch sugary foods & stay hydrated for good immunityKeeping the immune system healthy is a priority during these uncertain times.29 Apr, 2020, 11.47 AM IST
- Hindustan Zinc cost to trend down and balance sheet to turn more robust: CEOThe volume variation from quarter to quarter from now on will not be there.23 Jul, 2019, 03.46 PM IST
- Stress, poor diet, inadequate sleep can affect your immunity: Here's what you can do to ward off disease this summerDiet, nutrition, exercise, emotional and mental strength are very important for the immune system.19 Mar, 2019, 11.27 AM IST
- Seven tips to support your diet with the best vitaminsMost people should be able to healthy get all the vitamins and minerals they require from a , balanced diet.03 Jan, 2016, 10.57 AM IST
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