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IMPORTANCE OF PROTEIN INTAKE
Move over almonds and peanuts: Jackfruit seeds are the protein-packed superfood you're overlookingDiscarded jackfruit seeds are a nutritional powerhouse, according to Dr. Sayajirao Gaikwad. These seeds offer a natural, affordable snack r...05 Jun, 2026, 11.46 PM IST- Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually workFitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her appro...04 Jun, 2026, 05.47 PM IST
- Vitamin B12 and Cancer: Why scientists are taking a closer look at high levelsNew research explores vitamin B12's complex link with cancer. While essential for health, high B12 levels are being investigated. Studies s...28 May, 2026, 12.24 AM IST
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...26 May, 2026, 03.00 PM IST
- Dietary balance remains missing as India continues to gorge on cerealsMany Indians consume too many grains and not enough proteins, vegetables and fruits. This imbalance affects health, contributing to malnutr...26 May, 2026, 12.15 PM IST
- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-beingNutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...25 May, 2026, 08.26 AM IST
- Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glowDull skin can be a result of environmental factors and internal imbalances. Nutritionist Lovneet Batra highlights six key nutrients essenti...24 May, 2026, 05.17 PM IST
- Why are Indians suddenly buying more vitamins after starting Ozempic-like weight loss drugs?Demand for vitamin and nutritional supplements is surging in India. This trend follows the increased availability of semaglutide-based weig...22 May, 2026, 05.08 PM IST
- Not old men, not kids. Fitness expert names the people who are 'invisible patients' : 'Nobody is asking the actual question...'Indian mothers often neglect their health, leading to chronic illnesses like joint pain, thyroid issues, diabetes, and hypertension in midd...10 May, 2026, 04.37 PM IST
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...09 May, 2026, 08.46 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...07 May, 2026, 12.59 PM IST
- Artificial sweeteners may alter gut health and metabolism across generations, new study suggestsNew research suggests artificial sweeteners like sucralose and stevia could alter gut bacteria and metabolism. These changes may persist ac...07 May, 2026, 11.49 AM IST
- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...06 May, 2026, 04.43 PM IST
- Is the Korean food- Kimchi good for your gut? Gastro doctor shares 5 foods to fix your gut healthGut health is crucial for overall wellness. Dr Saurabh Sethi, a Harvard specialist, identifies five key food groups supporting gut health. ...06 May, 2026, 07.32 AM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
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