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IMPORTANCE OF PROTEIN AND FIBER
Psychology says people who eat healthy in the morning but crave junk food by dinner aren't just lacking willpowerPsychology says people who eat healthy early in the day but crave junk food by dinner may be influenced by decision fatigue, ego depletion,...- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...
- What if chronic nerve pain isn’t just something to block, but something to fix at the cellular level? New study reveals potential way to “recharge” nerve cells to relieve long-term painScientists are exploring a new way to treat chronic nerve pain by focusing on mitochondria, the energy-producing parts of cells. Researcher...
- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-beingNutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...
- Is the Korean food- Kimchi good for your gut? Gastro doctor shares 5 foods to fix your gut healthGut health is crucial for overall wellness. Dr Saurabh Sethi, a Harvard specialist, identifies five key food groups supporting gut health. ...
- How to Cover Gray Hair Naturally Without Damaging Your StrandsGray hair solutions vary, but research shows many "natural" claims oversimplify damage. While temporary and semi-permanent colors are gentl...
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...
- Dietitians rank the 5 breakfast cereals that keep blood sugar steady all dayBlood sugar influences daily health, impacting energy, mood, and appetite. High blood sugar can result in fatigue, mood swings, and long te...
- Brain-boosting breakfast: 6 Cereals nutritionists recommend for focus and energyEating the right cereal can enhance focus, memory retention, and energy levels throughout the day. Dietitians suggest choices high in fiber...
- Dietitian reveals the protein foods she eats every day, and why you should tooA sustainability-focused dietitian shares her eight favorite protein sources, which she incorporates daily for health and environmental ben...
- Dietitians share 10 delicious Diabetic-friendly breakfasts you will actually enjoyEating a balanced breakfast is vital for managing diabetes, as it stabilizes blood sugar and energy levels throughout the day. Incorporatin...
- Body sends alerts when you overeat protein: Here is how to spot them and adjust your dietProtein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...
- 22 Healthy breakfast foods to start your day rightBeginning the day with a nutritious breakfast fuels energy, manages blood sugar, and aids overall well-being. Selecting nutrient-packed foo...
- 6 high protein vegetarian foods that are nutrient-dense and expert-approvedSix vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion, improve hear...
- Apples vs Pears: Nutritional differences, fiber content & health benefitsApples and pears are nutritious fruits with similar calories and carbohydrates. Pears contain more fiber than apples, benefiting gut health...
- Experts reveal 8 healthy protein bars you will actually want to eatProtein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ingredients. Experts rec...
- Five ingredients you must add to your vegetarian dietIf you are a vegetarian, chances are you might be missing out on some essential nutrients. Here's how to compensate for the loss.
- Six breakfast options to keep you going all dayStarting your day on the right foot is all about balancing high-fiber carbohydrates with lean protein. Here's what you should have for brea...
- Five essential items in a vegetarian dietHere is a list of five ingredients that a vegetarian should have daily for a healthy body!
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