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IMPORTANCE OF MUSCLE
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...- West Asia peace deal seen boosting India's textile exportsIndia's textile exports are set for a boost following the end of the West Asia conflict. European orders are expected to rise, improving pr...
- The hidden cost of looking better: What health insurance covers, and what it leaves you to payRising demand for weight-loss drugs, cosmetic procedures and wellness treatments is creating a growing out-of-pocket healthcare expense cat...
- Fable 5 wake-up call; Indians chase SpaceX jackpotHappy Monday! The Fable 5 disruption has triggered fresh calls for India to build its own AI muscle. This and more in today’s ETtech Mornin...
- Quote of the Day by Eleanor Roosevelt: 'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do' motivates us to overcome the fear of failureQuote of the Day by Eleanor Roosevelt reminds us that courage grows when we face our fears instead of avoiding them. Every difficult experi...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- People across Europe, North America slept for days or stared blankly for hours during this 100-year-old strange epidemic and scientists are still searching whyDuring the 1918 flu pandemic, a mysterious illness, encephalitis lethargica, emerged in Europe and North America, causing extreme sleepines...
- Psychology says the exhaustion of modern life often isn’t from overwork: It’s from the fact that we’ve eliminated every attention gap, and the brain never gets the empty space it needs to recoverIn our bustling modern world, the rush of daily life rarely grants us the luxury of stillness. The unending stimulation stretches our menta...
- Life lesson of the day from the fastest man on Earth Usain Bolt: “If you turn up worrying how you’re going to perform, you’ve already lost” — can mindset beat pressure? Learn the winner’s secret to winning any race in lifeLife lesson from Usain Bolt reveals why champions win before the race begins. His powerful mindset proves that fear, self-doubt, and pressu...
- People who grew up in the 60s and 70s know there was a particular freedom in a summer with no schedule, no camps, no enrichment, just a long empty stretch you were expected to fill yourself, and somehow always didSummers of the past offered unstructured time, fostering creativity and self-reliance through boredom and exploration. This "wasted" time, ...
- Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- India's weight-loss market grows upThe landscape of India's anti-obesity drug market has reached a point of refinement. While there are affordable generic options, their upta...
- A new IPO frenzy: Why is Bharat making a beeline for bourses?Retail chains from smaller Indian towns are planning to raise over Rs 7,000 crore through IPOs. These companies see capital markets as a fa...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Why oil’s not at $200 after the biggest supply shock in historyGlobal oil prices are defying expectations, staying below $100 a barrel even after the Strait of Hormuz was effectively blocked. Record US ...
- In 1987, ophthalmologist Dr. Jean Carruthers noticed her crossed-eye patients' frown lines were vanishing, and Botox accidentally became cosmetic history's biggest hitOriginally developed to address eye disorders such as blepharospasm, Botox has evolved into a key player in the cosmetic industry since its...
- Move over almonds and peanuts: Jackfruit seeds are the protein-packed superfood you're overlookingDiscarded jackfruit seeds are a nutritional powerhouse, according to Dr. Sayajirao Gaikwad. These seeds offer a natural, affordable snack r...
- Heat waves demand more than just water for proper hydration; electrolytes intake necessary: ExpertsHealth experts warn that during heat waves, water alone is not enough for hydration. Excessive sweating depletes essential electrolytes lik...
- Meet Dr. R. Ganesh, Padma Bhushan awardee who can do 100 tasks simultaneously and speak 18 languages in the age of AIDr. R. Ganesh, a Padma Bhushan awardee, demonstrates the extraordinary potential of the human brain through the ancient Indian tradition of...
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