One night of poor sleep significantly impacts your brain. Neurologist Dr Sudhir Kumar explains that less than four hours of rest can slow r...

Experts say aging can show up in simple ways like balance, grip, strength, and walking. These easy at-home tests can reveal how fast your b...

Omega-3 supplements are famous for their advantages to heart, brain, and overall health. “Omega-3s are essential fats that act like multita...

Dr. Pal highlights overlooked daily habits detrimental to brain health, including poor sleep, prolonged sitting, multitasking, and unhealth...

Multitasking may feel efficient, but experts warn it strains the brain, reduces focus, and hampers productivity. Rather than performing tas...

In this extract from her new book, the award-winning journalist looks at how women, in a bid to strive to be the ultimate superwomen, take ...

If you’re stuck in a multitasking trap, get smarter at it. Here’s a guide to regaining focus

It is well known social media apps can negatively impact mental health outcomes, a fact even acknowledged by Facebook's leaked internal res...

Nithin Kamath has always stressed on the importance of work-life balance and healthy lifestyle.

Brain fog may be caused by lifestyle choices or underlying health conditions.

Sometimes brain fog may be hard to diagnose because it is caused by several different factors.

OYO has also introduced a mid-week breather.

The problem with having a messy computer desktop is, it can negatively affect our productivity, says psychologist Pamela Rutledge.

Human attention span is now less than a goldfish, shortening from 12 to eight seconds in over a decade of the rise of smartphones and techn...

The research supports studies showing connections between high media-multitasking activity and poor attention in the face of distractions.

Scientists have previously demonstrated that brain structure can be altered upon prolonged exposure to novel environments and experience.

It is not uncommon to find people using hands-free devices even though talking on a mobile phone is prohibited while driving. Motor insuran...