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HYDRATING SUMMER SNACKS
Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heatBeat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks...- Not mangoes. Meet the fruit that helps India beat the heat in summer. It also improves digestionBeat the summer heat with ice apple, a refreshing fruit popular across India. Known by different names like Taal in West Bengal and Nungu i...
- 6 easy snacks to lower your body heat naturallyBeat the intense 2026 Indian summer with six easy, traditional snacks. From the powerful cooling jelly of Gond Katira and the gut-protectin...
- How to use watermelon in summer for maximum hydrationSummer heat can quickly leave the body feeling tired, dehydrated and low on energy, which is why watermelon becomes one of the most importa...
- Heatwave impact: India Inc adopts WFH, safety stepsIndian companies are changing work practices due to severe heatwaves. Businesses are offering flexible hours and work-from-home options. Ou...
- Golgappas turn fatal: 7-year-old dies, 20 hospitalised in Jharkhand, this common summer mistake could be deadlyA tragic incident in Jharkhand's Bajto village saw one child die and nearly 20 hospitalized after consuming roadside golgappas. Officials a...
- Ice cream, cold drinks, chilled sugar treats won’t cool you down. Celebrity nutritionist shares 6 simple foods to reduce body heat this summerBeat the summer heat the right way. Celebrity nutritionist Luke Coutinho advises against cold drinks and sugary treats. He suggests natural...
- How to use roasted chana in summer meals to beat heatwaves while getting protein & fibreRoasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...
- 6 best fruits to eat for hydration in the summerBeat the 2026 Indian summer with these six essential hydrating fruits. From the water-rich Tarbooz to the traditional cooling Bael, these l...
- Heat wave survival guide: Basil seeds, gond katira, watermelon & 7 more natural body coolants you need to beat scorching summer heatStaying cool during a heat wave is essential for maintaining health, and including natural body coolants like Basil seeds, Gond Katira, and...
- 5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...
- Why are so many people having stomach issues right now? Top doctors expose what this heat-rain mix is doing to your gut. Check what you should doHospitals are reporting a surge in gastrointestinal infections as temperatures rise, with doctors seeing 6-10 cases daily. Heat accelerates...
- Not roadside pakodas. 7 easy-to-carry food items to keep you hydrated during road tripsRoad trips are perfect for students after exams. Staying hydrated is key. Pack watermelon cubes and cucumber slices for easy snacking. Oran...
- Watermelon tricks, AC tips and airport moves — 13 smart habits for a healthier weekThis summer, beat the heat and boost your well-being with simple lifestyle adjustments. Prioritize hydration, smart snacking with high-prot...
- 8 refreshing benefits of eating pineapple daily this summerBeat the heat with pineapple! Packed with hydration, vitamins, and digestive enzymes, eating pineapple daily in summer boosts immunity, imp...
- 8 popular Indian foods that secretly dehydrate you this summerSummer dehydration isn’t just about heat—some popular Indian foods can make it worse. Packed with salt, spice, or oil, these favourites sec...
- 8 refreshing benefits of eating watermelon in summerWatermelon is the ultimate summer fruit—refreshing, hydrating, and loaded with nutrients. Enjoying this juicy treat not only cools you down...
- IMD raises alert for extreme heat wave weather: Know how to protect yourself and what food to eat. Complete guideIndia braces for increased heatwave days from April to June as per IMD forecasts, urging proactive measures. Heat waves pose health risks f...
- A manual for diabetes patients to survive scorching summer: Avoid sun burns & eat more salads, fruitsHere are some simple tips to help you manage the summer heat along with your diabetes.
- Summer diet: A banana a day will keep nausea awayInclude these foods in your diet to stay active and avoid chances of acidity during the hot days.
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