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HOW TO SLEEP BETTER
Breaking Snooze: Inside the booming sleep economyIn the wake of a global sleep epidemic, it was only a matter of time before an entire ecosystem emerged around the promise of better sleep....- Civilisations, time and the turning wheelWestern confidence in linear progress has weakened due to recent global challenges. This has led to a renewed interest in Ibn Khaldun's cyc...
- What your dog does while sleeping may be their quietest form of communication — Here's what it could really mean"Your dog doesn't stop communicating after falling asleep." A tiny paw twitch. A soft sigh. A gentle tail wag. Even a change in sleeping po...
- Psychology says people who prefer staying awake late at night are not insomniacs, they may be looking for uninterrupted focusStaying up late doesn't automatically indicate laziness, poor self-control, or a particular personality type. At the same time, research co...
- Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't rigid thinkers: What this behavior may reveal?Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't always trying to control everyth...
- Psychology says people who like to watch a movie after a long day of work aren't avoiding life: What this habit may reveal?Psychology says people who like to watch a movie after a long day of work aren't always trying to escape from reality. Psychology explains ...
- Daylight saving time to become permanent in US? Here's what it means for your clocks, sleep, winter mornings and what happens nextPermanent Daylight Saving Time: The US House of Representatives has approved a bill to make Daylight Saving Time permanent. This proposal n...
- Why cats sleep curled up? Your cat’s favorite sleeping position could reveal a clever survival strategyYour cat's favorite sleeping position could reveal a clever survival strategy that still guides feline behavior today. Veterinary experts s...
- The unexpected way to make your phone alarm sound louder without an appTrick to make alarm sound louder: Placing your phone on a hard surface can make alarms sound louder. Soft surfaces absorb sound and vibrati...
- Scientists reveal why cat moms and dads quietly enjoy 4 powerful health benefits most people never connect to pet ownershipScientists reveal why cat moms and dads enjoy powerful health benefits beyond simple companionship. New research on cat ownership, pet heal...
- Why people sleep with phones next to bed? Psychology and sociology studies say it's not because of any addiction or love for gadgetsMany keep phones near their beds for practical and social reasons. This habit provides comfort and a sense of security for adults. Some use...
- What it really means if your dog or cat sleeps beside you every night, according to scientists and pet expertsWhat it really means if your dog or cat sleeps beside you every night goes beyond comfort. It reveals ancient survival instincts hidden dee...
- Psychology explains why people hug pillows while sleeping and what their brain may be seekingHugging a pillow during sleep fulfills deep human needs for comfort and safety. Psychologists suggest this habit connects to attachment the...
- Psychology says people who don't use pillows while sleeping aren't strange, they may be listening to their body more than trendsPsychology suggests that people who don't use pillows while sleeping are not strange individuals. Some people, the perfect night's sleep be...
- Could your dog's favorite sleeping position reveal pain, anxiety or total trust? Here's what veterinary experts want every owner to knowDogs sleep 12 to 14 hours daily, giving owners many chances to notice important health and behavior clues. Veterinary experts say common do...
- No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight. What are those?Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss journey involved ...
- Employee says boss talked to his mother cause he slept after completing office hours. Internet calls it 'unprofessional'A startup employee's Reddit post has gone viral after he claimed his employer called his mother when he failed to answer late-night work ca...
- Psychology says people who read a book before going to bed aren't avoiding reality: What this bedtime habit reveals?Psychology says people who read a book before going to bed aren't simply passing time before sleeping. Research suggests this habit can sup...
- Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc an hour before bed aren't avoiding technology but building a bedtime routine: What the behaviour reveals?Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc. an hour before bed aren't simply tryi...
- Want to live longer? One daily eating habit can add years to your life, says longevity researcher. Harvard study backs the adviceLiving longer may have more to do with daily habits than genetics, according to longevity researcher Dr. Nichola Conlon. She says eating mo...
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