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HOW TO MANAGE SPEAKING ANXIETY
Psychology says people who are not able to speak properly in front of a crowd aren't incapable: What public speaking anxiety means?Psychology says people who are not able to speak properly in front of a crowd aren't incapable or less intelligent. Public speaking anxiety...- Jennifer Aniston did a strange ritual before boarding a flight. How did the Friends actress use hypnosis to overcome her fear of flying?Jennifer Aniston has once opened up about her longstanding fear of flying and her quirky pre-flight routine, which included tapping the pla...
- Psychology explains why you may still want your ex back after divorce - even when you know it's overDivorce doesn't simply erase the emotional ties to an ex, a sentiment many individuals grapple with. Factors such as attachment anxiety and...
- Psychology says people who feel awkward replying to birthday messages in office WhatsApp groups may be doing more than avoiding a replyFeeling awkward about responding to birthday messages in an office WhatsApp group does not automatically indicate introversion, insecurity ...
- Quote of the day by Uma Thurman: 'That’s when you know you’ve found somebody special. When you can just shut up for a minute and comfortably enjoy the silence.' Life lessons from inspiring quote on peace, quality, human nature, relationships, love, stillness and anxietyQuote of the day by Uma Thurman comes from Mia Wallace, the character played by Thurman in Quentin Tarantino’s 1994 film Pulp Fiction. The ...
- Psychology says maintaining a daily routine can protect your mental health when life feels uncertainEmbracing a structured routine is vital for maintaining control amid life's chaos. When we lack a daily framework, feelings of isolation an...
- A 2015 study involving nearly 4,700 adults examined two key attachment traits; anxiety about rejection and discomfort with closeness and found both were better explained as a spectrum, suggesting people can vary gradually rather than fit fixed relationship categoriesAttachment styles represent a nuanced spectrum rather than rigid categories. Studies show that the levels of attachment-related anxiety and...
- Psychologists say chronic nail biters may not be having a case of anxiety disorder but perfectionism. Though it promotes excellence, perfectionism has its pitfallsIt is extremely common to think that people with shadows beneath their eyes, caffeine addiction, and, most importantly, having a case of na...
- Psychology says people who check their horoscope daily may be trying to reduce an uncomfortable feelingSomeone who checks their horoscope every morning may not necessarily be looking for a glimpse into the future. The habit may instead provid...
- Psychology says people who constantly clear phone notifications may crave a sense of control - The surprising reason this tiny digital habit can feel satisfying and what it may reveal about how your brain handles uncertaintyClearing smartphone notifications offers a sense of completion and control. Research indicates these alerts disrupt attention and create un...
- Psychology says people raise their voice pitch when they want you to listen may be doing without realising itIt can be tempting to interpret a higher-pitched voice as a sign of anxiety, insecurity or low confidence, but psychology does not support ...
- Psychology says people who always imagine the best-case and worst-case scenario may be using a surprising anxiety strategyPeople who habitually consider both extremes may have a strong tendency toward future-oriented thinking. They may be planners who use menta...
- Why yelling at your dog may affect more than their mood: Research suggests angry or excited voices can trigger measurable physical changes, revealing how deeply dogs process human emotionStudies indicate that the tone of human voices can significantly affect dogs' physical stability and stress levels. Both cheerful and angry...
- Psychology says people who talk extensively in office aren't necessarily trying to dominate others: What the behavior reveals?Psychology says people who talk extensively in office aren't always trying to disturb others or avoid work. Excessive talking can be linked...
- Your nose may be talking directly to your brain: Scientists uncover a hidden nose-to-brain circuit that could explain why slow breathing calms anxietyScientists found a nose-to-brain pathway affecting emotional states in mice. Slow nasal airflow produced calming effects, while faster airf...
- Quote of the Day by Mother Teresa: “We fear the future because we are wasting today” - Why its important to focus on the present moment to conquer daily anxietyMother Teresa's insights connect our present actions to the fears we harbor about the future. By overlooking opportunities today, we amplif...
- ‘Nothing calms your nervous system more’: Bengaluru creator reveals the financial cushion that can bring real peaceBengaluru-based founder and creator Simridhi Makhija says having Rs 20-30 lakh in savings can provide a sense of financial security and cal...
- Psychology says people who never answer unknown numbers are not rude, they may be protecting more than their privacyFor many people, declining an unknown call may have little to do with anxiety and more to do with managing personal boundaries. Communicati...
- Psychology says being intelligent doesn’t guarantee good test scores: The hidden reason students panic on exam dayPsychology says this does not necessarily indicate that a student lacks intelligence. The ability to understand something and the ability t...
- Psychology explains why nervous job seekers may be more likely to fake confidence in interviews and why anxiety can push them to present a false imagePsychology of fake confidence in interview: Job interview anxiety often drives candidates to inflate their professional personas. Studies i...
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