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HOW TO LOSE 20 KG
Best Proverb of the Day: “A good laugh and a long sleep are the two best cures in the doctor's book” — A timeless reminder that laughter, restful sleep, and emotional balance are essential for physical well-being, mental strength, and lasting happiness in today’s fast-paced life.Best Proverb of the Day: An ancient proverb about a good laugh and a good sleep carries timeless wisdom for modern living. Highlighting hum...- Exporters urge govt not to impose curbs on onionsIndian onion exporters are urging the government against imposing export curbs, citing a surge in wholesale prices at Lasalgaon market. Del...
- 22k gold rate today: Check 24k, 22k, 20k, 18k gold prices (June 24, 2026) at Tanishq, Joyalukkas, Kalyan Jewellers, Malabar Gold & Diamonds and IBJAGold prices saw a mixed trend on Wednesday, June 24, 2026, with Tanishq holding steady while other major jewellers like Malabar Gold & Diam...
- Daily lesson to beat procrastination: 'Losing is not my enemy, fear of losing is my enemy' - Tennis legend Rafael Nadal on acting without hesitationProcrastination often stems from fear, not laziness. Rafael Nadal's wisdom highlights that the dread of losing, rather than losing itself, ...
- Quote of the day by Lionel Messi: “There are more important things in life than winning or losing a game.” A lesson on perspective and prioritiesLionel Messi quote of the day: Football legend Lionel Messi's profound quote, 'There are more important things in life than winning or losi...
- Gold prices fall Rs 2,200/10 gms; silver tanks Rs 3,300/kg as rate hike fears outweigh falling oil prices. Key levels to watchGold and silver prices fell sharply on MCX on Wednesday as a stronger U.S. dollar and rising expectations of Federal Reserve rate hikes dam...
- Psychology says people who constantly lose their handkerchiefs aren't forgetful, their brains may be overwhelmed by competing prioritiesPsychology teaches us that everyday habits often reveal how the brain manages competing priorities. The handkerchief itself is rarely the r...
- Kailash Mansarovar pilgrims allowed 20 kg baggage into Chinese territoryPilgrims embarking on the Kailash Mansarovar Yatra this year can carry 20 kg of essentials, plus an additional 5 kg per group. Each group w...
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...
- Psychology says adults who get anxious when their phone battery drops below 50% are not overreacting: Why people treat smartphones like a safety blanketPsychology suggests that adults who become anxious when their phone battery drops below 50% are rarely overreacting. More often, they are r...
- India boxers punch their way to 12-medal haul in CzechiaIndian boxers showcased exceptional talent at the 56th Grand Prix Usti nad Labem, securing a remarkable 12 medals, including eight golds, a...
- ICC Women's T20 World Cup 2026: Harmanpreet Kaur prepares for historic 200th T20I against South AfricaIndian cricket captain Harmanpreet Kaur is set to make history by becoming the first player to reach 200 T20 international appearances on S...
- Quote of the day by Elizabeth Bishop: 'The art of losing isn't hard to master, so many things seem filled with...' - inspiring life lessons on dealing with loss, letting go, moving forward and acceptance by Pulitzer Prize winner and The Fish and One Art poetQuote of the day by Elizabeth Bishop: Elizabeth Bishop's wisdom on loss offers a profound perspective, suggesting that losing things is an ...
- 22k gold rate today: Check 24k, 22k, 18k gold prices (June 20, 2026) at Tanishq, Joyalukkas, Kalyan Jewellers, Malabar Gold & Diamonds and IBJAGold rate today: Gold prices have seen a dip this week following a de-escalation in global tensions. As of June 20, 2026, 22k gold rates at...
- People in their 40s suddenly realise their closest friends are no longer the same. Studies say the silent friendship breakup happens after adults lose this childhood habitWhy friendship ends: As people enter their forties, close friendships often quietly fade due to increased responsibilities and diverging li...
- 22k gold rate today: Check 24k, 22k, 18k gold prices (June 19, 2026) at Tanishq, Joyalukkas, Kalyan Jewellers, Malabar Gold & Diamonds and IBJAGold rate today: Gold prices are down today across India. This follows a drop in domestic bullion rates. Consumers planning to buy gold jew...
- Zerodha's Nithin Kamath loses Rs 2.5 lakh after an employee sheds 30 kgs in a year; here's what happenedZerodha CEO Nithin Kamath lost a ₹2.5 lakh fitness bet to employee Rohit Agarwala, who successfully shed 30 kg in a year. Agarwala's transf...
- Rs 2.5 lakh lost by Zerodha's Nithin Kamath but he is happy. 'I lost a bet, and I’m happy I lost this one'Zerodha co-founder Nithin Kamath revealed that he lost a ₹2.5 lakh fitness bet to employee Rohit Agarwala, who successfully lost 30 kg over...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
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