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HOW TO FALL ASLEEP FASTER
Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adults- People across Europe, North America slept for days or stared blankly for hours during this 100-year-old strange epidemic and scientists are still searching why
- Laid off from her dream tech job, woman says it was the best thing that happened to her. 'My hair stopped falling out'
- Zen Quote of the day by Buddha: 'Every morning we are born again. What we do today is what matters most' How to live in the present and let go of past and future worries with the help of Gautam Buddha's timeless WisdomEach morning brings a new chance to start afresh. Yesterday's events hold no power over today's possibilities. Focusing on present actions ...12 Jun, 2026, 11.11 PM IST
- Psychology says comparing your timeline to others may be damaging your confidence: Why seeing others succeed makes people question their age, choices and futurePsychology does not suggest that confidence comes from completely avoiding comparisons with others. Instead, self-confidence tends to grow ...12 Jun, 2026, 09.40 PM IST
- Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...12 Jun, 2026, 01.05 PM IST
- Top AI tools for research writing: how researchers can find sources, analyse papers, and write fasterDiscover the top 5 AI tools for research writing in 2026, including Perplexity AI, Elicit, Consensus, ChatGPT, and Zotero. Learn how these ...12 Jun, 2026, 11.33 AM IST
- More working women, not more babies, key to growthIndia faces a demographic shift with falling fertility rates. Economists are concerned about future economic growth. Instead of financial i...12 Jun, 2026, 12.18 AM IST
- Hero of the day from America: One brave decision by a 10-year-old helped save an entire family from a house fireA 10-year-old California girl is being hailed as a hero after helping save her family from a house fire that broke out in the early hours o...11 Jun, 2026, 11.30 PM IST
- Native American Proverb of the Day: 'You can’t wake a person who is pretending...'- A powerful lesson from profound Native American proverb about awareness and self-truthA profound Native American proverb, 'You can’t wake a person who is pretending to be asleep,' offers a timeless lesson on self-awareness an...11 Jun, 2026, 07.15 PM IST
- Quote of the day by Miguel de Cervantes Saavedra: 'All I know is that while I'm asleep, I'm never afraid. I have no hopes, no struggles, no glories, and bless the man who invented sleep, a cloak over all human thought...' - How sleep fixes everything, explained by the Spanish writerCenturies-old wisdom from Cervantes' Don Quixote reveals sleep as a profound gift, offering refuge from fear, stress, and life's demands. T...11 Jun, 2026, 03.27 PM IST
- From finance to leadership: How technology is shaping smarter decisionsArtificial intelligence is transforming finance and leadership. AI tools now help analyse risks, detect fraud, and automate tasks. Leaders ...10 Jun, 2026, 06.26 PM IST
- He kept falling asleep at work and expected to lose his job. But manager’s response left him in tears. ‘Your work is not your life’A manager showed compassion when an employee was repeatedly falling asleep at work due to a medical condition and medication. Instead of fi...10 Jun, 2026, 02.51 PM IST
- Japanese proverb of the day: 'Better than a thousand days of diligent study is one day with...' - motivational lessons on education, learning beyond books, personal growth and how good teachers and mentors can transform your lifeJapanese proverb of the day: A Japanese saying highlights the immense value of skilled teachers. It states that one day with a great mentor...09 Jun, 2026, 08.19 PM IST
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...09 Jun, 2026, 09.06 AM IST
- Rachna Gurjar house theft: Nearly Rs 2 lakh cash, gold rings, silver and cold drink stolen after YouTuber flaunted her jewellery onlineA well-planned midnight burglary targeted YouTuber Rachna Gurjar's home in Madhya Pradesh's Shivpuri. Unidentified burglars entered the hou...08 Jun, 2026, 10.10 AM IST
- DMK rules out alliance with Congress; challenges rivals to local body polls by JanuaryDMK leader R S Bharathi declared no future alliance with the Congress party. He issued a strong electoral challenge to rivals for upcoming ...07 Jun, 2026, 12.16 PM IST
- Sleep on thisIn an ironic twist, a recent trade pact transforms ambitions into dilemmas, leaving society fatigued. Economic indicators show growth, iron...06 Jun, 2026, 12.44 AM IST
- Quote of the day by Heraclitus: 'Those who are awake all live in the same world. Those who are asleep...' Life lessons on success, hardships, career and human nature by Greek philosopherQuote of the Day by Heraclitus highlights the idea that aware people understand reality in a similar way, while those who ignore truth rema...04 Jun, 2026, 04.30 PM IST
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...31 May, 2026, 05.08 PM IST
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