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Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy life- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch video
- Prateek Yadav dies: From Rs 5 crore Lamborghini, luxury gyms to real estate empire, a look at his lavish lifestyle
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...23 Apr, 2026, 02.28 PM IST
- Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'Vedaant Madhavan, son of actor R. Madhavan, has forged his own identity as a champion swimmer, excelling in freestyle events. His impressiv...23 Apr, 2026, 12.51 PM IST
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...20 Apr, 2026, 03.45 PM IST
- ‘Nobody is coming to save your health’: Mumbai nutritionist shares 10 ‘uncomfortable’ ways to stay fitMaintaining fitness is vital for our everyday well-being. Nutrition expert Sanya Wadhera from Mumbai sheds light on the hurdles faced in In...16 Apr, 2026, 02.20 PM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...18 Mar, 2026, 06.14 PM IST
- No time to work out? Apollo neurologist shares ‘exercise snacks’ that boost heart and brain healthApollo neurologist Dr. Sudhir Kumar has introduced the idea of “exercise snacks,” which means brief bursts of physical activity lasting one...18 Nov, 2025, 12.31 PM IST
- Can 10 minutes of exercise outperform 30-minute jog? NASA reveals surprisingly quick, low-impact workoutNASA's research reveals that rebounding on a trampoline offers a cardiovascular workout comparable to jogging, potentially with greater eff...22 Sep, 2025, 09.41 AM IST
- Discover the 8 Best Dip Stands for Your Home Gym TransformationIn today's fitness-conscious society, maintaining a consistent workout routine can be challenging, whether at the gym or at home. Circumsta...19 Jul, 2024, 04.46 PM IST
- Transform Your Workout Routine with Top-rated Strength Training SetsStrength training sets are highly beneficial for enhancing overall fitness and strength levels. By engaging in regular strength training ro...15 Jul, 2024, 08.29 AM IST
- Best Strength Training Benches for Heavy-Duty Fitness RegimensDiscover the top strength training benches that elevate your fitness routine. This article highlights the best benches for durability, adju...12 Jul, 2024, 09.21 PM IST
- Grab the best 5 kg Dumbbell Sets for a perfect fitness routineIncorporating 5 kg dumbbells into your fitness routine can enhance strength, endurance, and overall health. Here are the best 5 kg dumbbell...12 Jul, 2024, 09.21 PM IST
- 10 Best Resistance Bands for Enhancing Strength, Flexibility and Muscle ToneElevate your fitness regimen with the best resistance bands, meticulously selected to suit all your workout needs. These top-rated fitness ...11 Jul, 2024, 11.12 PM IST
- 10 Best gym benches for home workoutWe present to you a list of 10 best gym benches for home, meeting various of your needs and preferences. From adjustable benches like MAXPR...21 Feb, 2024, 09.20 PM IST
- Top 10 Gym Kits: The Ultimate Gear for Achieving Your Fitness GoalsSay goodbye to crowded gyms and hello to the freedom of working out at home with your gym kit! With the convenience of exercising in your o...14 Feb, 2024, 08.48 PM IST
- Good pandemic habits: You don’t always need a full-blown workout; even 10 mins will doExercise is here to stay post-pandemic, and the fitness mistakes to avoid.09 Mar, 2021, 05.44 PM IST
- Social-distancing doesn't need to affect your fitness: Simple workouts that you can follow at homeJust 10 minutes of skipping rope can burn up to 150 calories.20 Mar, 2020, 09.53 AM IST
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