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HIP STRETCHES
These large- and mid-cap stocks can give more than 25% return in 1 year, according to analystsThere are market phases when one risk dominates. Then there are phases like this, when risks arrive from every direction and refuse to stan...- 5 mid-cap stocks from different sectors with an upside potential of 13 to 24% in one year, according to analystsWhen mid-caps were rising, every concern on valuation was treated as unnecessary caution. Investors who advised patience were told they wer...
- Long-term Investing: Ecosystem with an edge called India; 12 large- mid- and small-cap stocks with upside potential of up to 34%Tactical investing should not be confused with long-term investing. In a world where geopolitical risk, commodity shocks, and uncertainty a...
- Time to take the first step to become a contrarian? 4 mid-cap stocks from different sectors with upside potential up to 21%As the risk created by the US-Iran war keeps crude oil prices elevated, the list of stocks where investors can deploy fresh money with comf...
- Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctlyDoctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...
- OG Anunoby leaves Game 2 with apparent leg injury as Knicks edge Sixers for 2-0 series leadThe New York Knicks secured a 108-102 victory over the Philadelphia 76ers, taking a 2-0 series lead. However, the win was marred by an appa...
- No female rapper has ever done what Cardi B just did at Madison Square Garden — until nowCardi B has officially completed her Little Miss Drama Tour with record-breaking success, becoming the first female rapper to sell out cons...
- Lord Sear real name, cause of death, net worth, career and family: DJ and SiriusXM host Steve Watson dies at 54. Here's early life and tributesLord Sear real name, cause of death, net worth, career and family details have drawn attention after the DJ and radio host died at 54. Stev...
- Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gymCelebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four Pilates-inspired, no-e...
- Tamannaah Bhatia's trainer shows 3 stretching exercises to do at home or office if you have a desk job. It takes only 10 minutesDesk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, demonstrates these e...
- Feel 60 at 40 due to stiff joints? This quick routine could be the secret to reversing ageingJoint stiffness and reduced mobility, often linked to lifestyle rather than just aging, can be reversed with daily stretching. A recent rep...
- 7 easy Yoga poses for beginners that studies say offer maximum health benefitsFor those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujanga...
- Why tight hips can cause pain? Try these 7 exercises to fix it and boost your strengthIf you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long weakens key hi...
- Happy birthday, Shilpa Shetty! 5 yoga poses by 'Dhadkan' of B-town that are secret to her fitness at 48On her 48th birthday, we have compiled a list of five best yoga poses that are secret to Shilpa Shetty Kundra's fitness and health.
- Just 8 mins of dynamic warm-up can improve agility, speed & overall performanceA dynamic warm-up is a set of controlled, up-tempo movements to make workout more effective.
- 'Sitting is the new smoking': Easy Yoga asanas for office if you are spending all day at deskOne way to combat the terrible effects of over-sitting is through yoga. Not only do yoga asanas open up the body and strengthen it, but per...
- Suffering from pregnancy-related aches? Types of pains and how to deal with themPregnant women experience different kinds of pains, bloating, cramps and numbness.
- Four stretches you must do every morningExperts say that stretching your body gently post waking up, helps deal with the sluggish early-morning feeling.
- Yogasana for the week: UstrasanaProvides relief to people with back problems.Women who suffer from menstrual cramps and related problems too can benefit from this asana.
- Strengthen your back to keep the pain awayStrengthening the lower back will help it take load. Stretching tight hips will also place less strain on the lumbar region.
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