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HIGH SATURATED FAT
Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heatBeat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks...- Poor-quality eggs sold online? FSSAI seeks explanation from Blinkit amid customer complaints; know safe storage tips and health benefits of consuming eggsIndia's food regulator, FSSAI, has summoned quick-commerce platform Blinkit to explain consumer complaints regarding the sale of poor-quali...
- How to clean a microwave without scrubbing: A steam method that loosens stuck foodDiscover a scientifically-backed steam cleaning method for microwaves that efficiently dissolves tough food residues and eliminates bacteri...
- Going vegetarian or vegan will fix cholesterol levels? CMC Vellore doctor busts 5 myths about cholesterol you should knowDr. Sudhir Kumar clarifies cholesterol myths. Eggs are generally safe, but fats matter. Not all fats are bad; unsaturated fats benefit heal...
- 60–70 gm of this saturated fat a day is 'an invitation to a cardiac event', warns Delhi cardiologistA Delhi cardiologist has raised alarms about excessive ghee consumption in North Indian diets, warning it could significantly risk heart he...
- Coconut milk vs Cow milk: Dietitians reveal if the creamy vegan favorite can really replace dairy nutritionAs coconut milk gains popularity as a plant-based alternative, dietitians caution it cannot fully replace cow’s milk. While its creamy text...
- Cardiologist reveals the meat that puts your heart at highest risk — are you eating it?Meat has historically been a staple of human diets, and most Americans intake red or processed meat every day. While protein and iron are s...
- Thanksgiving feast with heart: How to celebrate while managing cholesterolThis Thanksgiving, you don’t have to sacrifice health for indulgence. By making strategic swaps and prioritising plant-based and whole-grai...
- 7 worst foods for heart and simple swaps that protect arteriesSeven everyday foods that raise heart risks by spiking low‑density lipoprotein (LDL) cholesterol, blood pressure, and blood sugar—and the e...
- Think milkshake is just a treat? Here’s how one high-fat drink can mess with your blood flow & cause permanent damage to your brainResearch indicates that a single high-fat milkshake can temporarily reduce blood vessel flexibility and impact blood flow to the brain. The...
- 6 Common cholesterol myths busted by dietitiansCholesterol is frequently misunderstood, resulting in myths that impact diet and lifestyle choices. This article shows six common myths, in...
- From Eggs to Exercise: Dietitians debunk the most common Cholesterol misconceptionsCholesterol remains one of the most hotly debated topics in nutrition and cardiovascular health. In the U.S. alone, an estimated 25 million...
- Rakul Preet Singh starts her day with a steaming cup of ghee coffee. How effective is it for weight loss?Rakul Preet Singh revealed her radiant skin secret. It is ghee coffee. Ghee coffee is also known as bulletproof coffee. It blends coffee wi...
- Got high cholesterol? Doctors say this common habit could be making it worseHeart disease remains a major health concern in the US. Doctors emphasize managing cholesterol through diet. Reducing saturated fats is cru...
- Fighting insulin resistance? Dietitians recommend these 4 cheeses that actually helpIndividuals with insulin resistance can still enjoy cheese by making informed choices. Opting for varieties like part-skim mozzarella, low-...
- Ghee, butter, coconut oil bad for liver? Doctor recommends switching to seed oilsChallenging traditional beliefs, liver specialists now advise replacing ghee, butter, and coconut oil with refined seed oils for cooking an...
- Have burgers & chips for lunch? Eating junk food can worsen your asthma that afternoonEating a diet high in fruits and vegetables can help control asthma symptoms, according to research. The Mediterranean diet, with its high ...
- Myth buster: How fatty foods help you maintain a healthy lifestyleFat is not as bad a villain as it is made out to be. If fat can cause weight gain, it can also help in weight loss & maintenance.
- Saturated fats could actually be good for youLondon, Dec 4 (IANS) The long-held belief that saturated fats are unhealthy has been challenged by researchers at University of Bergen in N...
- Seven most unhealthy fast-food items that you should avoidFind out which fast-food items have the most calories, fat, saturated fat, sodium, and cholesterol.
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