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HIGH PROTEIN DIET
Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60- Canadians are paying more for their daily protein shake as whey prices soar amid trade war with US, but is there any relief in sight?
- At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secret
- Quote of the day by Kate Hudson: 'If you're not mindful about sugar...' - inspiring life advice on moderation and what too much sugar can do to your healthQuote of the day by Kate Hudson: Actress Kate Hudson calls unmindful sugar intake "the worst thing," but she refuses to give up her favorit...06 Oct, 2026, 05.10 AM IST
- Climate change Is making these grocery items more expensive this yearGlobal grocery prices are increasing as a result of climate change impacting food production. Recent research highlights that extreme weath...01 Oct, 2026, 08.09 AM IST
- Not expensive skincare or supplements: Harvard-trained gut doctor shares 6 anti-ageing habits he wished he knew at 22Harvard-trained gut doctor Dr Saurabh Sethi highlights the significance of adopting proactive lifestyle habits to avert health complication...29 Sep, 2026, 09.47 PM IST
- Nick Walker aka The Mutant's 2026 Mr Olympia diet revealed and here’s how it compared to all-time great Ronnie ColemanIn a spectacular turnaround, Nick Walker clinched the Mr Olympia title in 2026, following a sixth-place finish the previous year. His victo...29 Sep, 2026, 12.56 AM IST
- Toshisuke Kanazawa, 90-year-old Japanese bodybuilder who beat age once drank 6 protein shakes a day, competed with Arnold SchwarzeneggerToshisuke Kanazawa, the 90-year-old Japanese bodybuilding champion who competed alongside Arnold Schwarzenegger and Sergio Oliva in 1967, h...25 Sep, 2026, 04.25 PM IST
- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...23 Sep, 2026, 05.58 PM IST
- Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on bodyWhole eggs and egg whites both provide high-quality protein, but their nutritional profiles are quite different. Egg whites are lower in ca...19 Sep, 2026, 11.49 PM IST
- Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...16 Sep, 2026, 08.12 PM IST
- 130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall healthMeal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a ...16 Sep, 2026, 09.30 AM IST
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...15 Sep, 2026, 06.08 PM IST
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...15 Sep, 2026, 05.05 PM IST
- At 18, Upasana Kamineni was 98 kg and tried every diet. She was also 'body-shamed' after marrying actor Ram Charan. How did Sadhguru and spirituality change her lifestyle?At the age of 18, Upasana Konidela was going thorugh her battles with weight and body image issues. She shared how she modified her diet an...13 Sep, 2026, 02.56 PM IST
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...12 Sep, 2026, 07.33 PM IST
- No shortcut, no fast food. Nimisha Sajayan gained 14 kg in two months for her role in Babita Singh Reporting. What did actress eat for her transformation?In preparation for the role in Babita Singh Reporting, Nimisha Sajayan underwent a remarkable transformation, gaining 14 kgs in two months....11 Sep, 2026, 02.29 PM IST
- Why the PB&J still runs the American lunchbox at 125: Allergies and school bans could not kill itThe peanut butter and jelly sandwich celebrates 125 years of enduring simplicity and affordability. Industrial innovations and wartime need...09 Sep, 2026, 07.14 PM IST
- Protein Mini Scooper: Small packs, big push to make nutrition affordableCompanies are introducing smaller, affordable protein food packs to boost consumption. These convenient options cater to discerning Indian ...05 Sep, 2026, 02.42 PM IST
- Cockroach milk has 3 times the energy of cow’s milk; 10 years after the bizarre discovery, researchers from India, France, Japan and US honored with 2026 Ig Nobel Chemistry prize in SwitzerlandThe 2026 Ig Nobel Prize in Chemistry has gone to researchers for their groundbreaking work on cockroach milk, unveiling high-energy protein...05 Sep, 2026, 01.49 PM IST
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