Irritable Bowel Syndrome (IBS) can cause bloating, cramps and bathroom problems. Experts say gut health, stress and certain foods may trigg...

Actress Sai Pallavi's simple popcorn snack has become a gut health revelation, thanks to Dr Pal. The gastro doctor highlighted popcorn's hi...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? You’re not alone. Gas is a normal part of digestion, but when i...

Eating while standing has become a common habit in today’s busy lifestyle, but its effects on digestion and weight loss are mixed. Research...

Sai Pallavi's preference for popcorn as a snack has sparked interest in its health benefits. As a whole grain, plain popcorn is rich in fib...

Certain foods can upset your stomach. Gastroenterologists suggest keeping a food diary. Sugar substitutes, coffee, alcohol, and dairy are p...

A new study suggests that certain dietary changes may be more effective than medication

FODMAPs are certain types of carbohydrates - called fermentable oligosaccharides, disaccharides, monosaccharides and polyols, as the acrony...

Fiber slows the absorption of sugar in your gut. It also orchestrates the fundamental biology that recent blockbuster weight loss drugs lik...