Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...

Hummingbird feeders can become dangerous in heat. Temperatures above 100°F affect bird health. Wrapping feeders in aluminum foil reflects s...

Plant-based milks, often seen as interchangeable, have vastly different metabolic impacts. Oat milk, due to processing, converts to simple ...

A Harvard-trained gastroenterologist, Dr Saurabh Sethi, says cutting out added sugar for just 14 days can trigger meaningful metabolic chan...

Breakfast choices significantly impact digestion and energy. Dr. Saurabh Sethi, a gastroenterologist, rates common breakfast foods for gut ...

A viral clip warns that popular fruits can harm kidneys. For those with kidney issues, fruits like bananas, oranges, and avocados pose risk...

A strong public health warning by Dr Obaidur Rahman from Delhi’s Dr Ram Manohar Lohia Hospital has drawn widespread attention online after ...

Dietitians recommend six fruits often perceived as "bad" for diabetes: avocado, banana, mango, oranges, prunes, and watermelon. These fruit...

A US-based gastroenterologist warns that seemingly healthy foods like flavored yogurts, protein bars, and zero-calorie drinks can harm your...

At 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a diet centered o...

Many common foods contain hidden sugar, surprising consumers. Breakfast cereals, flavored yogurts, ketchup, processed meats, packaged juice...

Nutritionist Ruchi Sharmma lost 5 kilos and flattened her stomach in a month by eliminating five common foods. She cut out refined oils, un...

Jane Austen’s novels depict a world of tea, cakes, and polite society, but the sweetness of that world was underpinned by the grim realitie...

While several products often tout health claims, nutrition experts caution against blindly trusting them. A leading dietitian breaks down s...

In our modern rush, processed foods offer convenience, but they come with hidden risks. As India's food and beverage industry progresses, e...

From glowing skin to hearty health, almonds provide a wide variety of health benefits.

The world’s virtual water trade is estimated to amount to be about 1,000 cu km a year, or 20 river Niles.