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HELEN PILATES
At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercisesVeteran actor Helen, at 87, celebrated her birthday with a disciplined workout, proving that fitness knows no age. Her routine, featuring f...- Deepika Padukone's trainer shares one secret behind veteran actor Helen's transformation at 86. Full fitness plan revealedVeteran actress Helen, 86, defies age with an inspiring fitness regimen under trainer Yasmin Karachiwala. Training six days a week, Helen i...
- Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careersThe sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working h...
- At 86, Helen lost weight in four months and ditched her walking stick: Here’s her fitness routineAt 86, veteran Bollywood actress Helen achieved a remarkable fitness transformation by losing weight and giving up her walking stick within...
- 85 & Ageless: How Helen Uses Pilates to Stay Fit with Yasmin KarachiwalaAt 85, Bollywood icon Helen swears by Pilates. Here's why this gentle strength training could be the best routine for seniors.
- What happens to fitness industry as more people turn to working out from home, attend virtual classes?Thousands of small fitness centers and studios that were forced to close a year ago now are gone for good.
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