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HEART HEALTHY SUPERFOODS
How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plums- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250
- No protein supplement. Simple South Indian food, milk, curd and methi helped her grandfather live past 100 years. Even pet dog lived past 18 years, claims woman from Chennai
- Bloating, poor digestion, constipation? Top nutritionist shares 7 simple fiber-rich foods to improve gut health naturallyCommon gut problems like bloating and constipation affect many daily. Delhi-based nutritionist Lovneet Batra suggests seven fiber-rich food...06 May, 2026, 07.42 PM IST
- What happens if you eat avocado every day for 2 weeks? Harvard gastro doctor breaks down the effectEating an avocado daily for two weeks can positively impact heart health by improving cholesterol balance and supporting cardiovascular fun...17 Apr, 2026, 09.57 AM IST
- What happens if you eat eggs for 14 days? Harvard-trained gut doctor Saurabh Sethi explains what it does to your brain, heart and eyesEggs are a superfood packed with protein, essential nutrients, vitamins, and calcium needed for your good health. Harvard-trained gut docto...01 Apr, 2026, 08.03 PM IST
- Move over avocado! These 5 fruits are more nutritious, affordable, and perfect for everyday health for IndiansDiscover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, affordability, and avai...05 Nov, 2025, 11.26 AM IST
- Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...04 Nov, 2025, 11.21 AM IST
- If avocado feels too costly, Ayurveda experts recommend this 'miracle' fruit that’s far better for Indians’ eyes, immunity, and skinAmla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...30 Oct, 2025, 12.02 PM IST
- This Indian vegetable could be a secret superfood loaded with all nutrients you needBathua, a traditional North Indian leafy green, is emerging as a nutrient-rich alternative to imported vegetables like broccoli. Packed wit...26 Sep, 2025, 10.31 PM IST
- Superfood is the biggest health scam? 5 expert-backed truths to save your health and walletForget the hype around imported superfoods like quinoa and chia seeds. This article reveals that the term "superfood" is largely a marketin...06 Aug, 2025, 12.27 PM IST
- The 10 healthiest superfoods to eat right now, dietitians say these are game-changersDiscover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...30 Jun, 2025, 09.20 PM IST
- Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in mealMoringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed with vitamins,...18 Nov, 2024, 04.17 PM IST
- Healthy Bite: Dark Chocolate to be the fastest growing segment in IndiaA number of local brands now produce high-quality dark chocolate because it is what consumers want — especially in a post-pandemic world wh...11 Nov, 2023, 11.54 PM IST
- Want glowing skin? Don’t shy away from adding cucumber, berries & yoghurt to your plateThe secret to radiant skin and healthy life lies in your kitchen.24 Mar, 2023, 06.44 PM IST
- Fresh super fruits in Indian marketsIG International, a leading importer of fresh fruits, has brought in its first shipment of Peruvian Hass avocados to India.05 Mar, 2019, 02.04 PM IST
- IG International imports 130 MT of blueberries for urban consumersThese fruits are being imported for consumption majorly in Delhi, Mumbai, Bangalore, and Ahmedabad, among other cities.21 Feb, 2019, 01.11 PM IST
- Attention, men! Have tomatoes, salmon & broccoli to reduce prostate cancer riskWhile many men are less conscious about what they eat, here are some food items they must include in their diet.27 Feb, 2016, 05.53 PM IST
- 17 foods to detoxify your systemThe festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.27 Jul, 2015, 03.00 PM IST
- Single protein can lead to new superfoods: StudyA new generation of superfoods that tackle heart disease and diabetes could be developed, thanks to research into a protein that helps keep...13 Sep, 2014, 01.49 PM IST
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