Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
28 Jun, 2026, 02.24 PM IST
This man started growing cluster beans after losing faith in market vegetables. Today, he grows 150 varieties at homeVijay Sharma transformed a small home garden into a thriving 1,500-square-foot oasis, proving that fresh produce is accessible to all. His ...
27 Jun, 2026, 10.35 PM IST
Psychology says people who eat healthy in the morning but crave junk food by dinner aren't just lacking willpowerPsychology says people who eat healthy early in the day but crave junk food by dinner may be influenced by decision fatigue, ego depletion,...
27 Jun, 2026, 12.32 PM IST
Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...
27 Jun, 2026, 12.32 PM IST
Psychology says people who keep their refrigerator extremely organized aren't just tidying up, they may be decluttering their mindPsychology says people who organize their refrigerator meticulously may be influenced by conscientiousness, perceived control, executive fu...
27 Jun, 2026, 12.31 PM IST
Psychology says people who talk to others from inside the washroom aren’t crossing personal boundaries, they may be more uncomfortable with silence than conversationPsychology suggests that people who talk to others from inside the washroom are often influenced by a combination of social bonding, commun...
27 Jun, 2026, 12.31 PM IST
‘Still walking, still working, still sharp’: Mumbai nutritionist shares 6 habits Japanese people follow to live a long, healthy lifeMumbai nutritionist Sanya Wadhera shared insights into Japan's remarkable longevity, highlighting daily habits that foster a vibrant elderl...
25 Jun, 2026, 09.03 AM IST
Psychology says people who drink from oversized reusable water bottles all day aren't just staying hydrated: What this daily habit may revealPsychology says people who drink from oversized reusable water bottles all day aren't simply following a hydration trend. This daily habit ...
25 Jun, 2026, 02.01 AM IST
People who order takeout several times a week aren't lazy: What psychology says about this common habitPeople who order takeout several times a week aren't always avoiding cooking. Psychology suggests this habit can be linked to time manageme...
25 Jun, 2026, 02.01 AM IST
Libra ♎ July 2026 Horoscope, Monthly Predictions: Venus in Leo Unlocks Powerful Opportunities and New Alliances♎ Libra Monthly Horoscope (1st July 2026 to 31st July 2026): The Libra Monthly Horoscope brings a strong focus on career growth and long-te...
24 Jun, 2026, 04.53 PM IST
Psychology says people who watch daily soaps or binge watch shows online aren't always looking for relaxation: What this viewing habit reveals?Psychology says people who watch daily soaps or binge watch new shows online aren't always escaping from real life. Psychology explains tha...
24 Jun, 2026, 02.59 AM IST
Quote of the Day by American psychologist William James on life lessons: “The greatest weapon against stress is… – Inspiring lessons on stress management, pressure, mental health, resilience and why you should not let your thoughts control you by the father of American psychology known for his deep insights into human nature and behaviorQuote of the Day by William James: William James’ quote, “The greatest weapon against stress is our ability to choose one thought over anot...
23 Jun, 2026, 11.26 PM IST
Psychology says people who take short breaks for tea, coffee or chats aren't avoiding work: What this habit reveals?Psychology says people who take short breaks for tea, coffee or chats aren't always avoiding work. Research in psychology suggests that pla...
23 Jun, 2026, 02.26 AM IST
'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...
22 Jun, 2026, 02.59 PM IST
Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...
22 Jun, 2026, 10.51 AM IST
Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
21 Jun, 2026, 12.57 PM IST
Psychology says kids who copy their parents aren't being mischievous, they're building their identity one habit at a timePsychology teaches us that ordinary daily habits can have a profound impact on a child’s development. Children are not simply copying behav...
20 Jun, 2026, 12.28 PM IST