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HEALTHY WINTER DIET
Not scrolling on your phone, but getting your hands dirty with soil can make you happier, say Harvard and gardening experts- Voles V/S moles: The lawn damage clue most homeowners get wrong
- Yami Gautam’s glow secret is an Indian snack that strengthens bones and boosts digestion, found in every household. What is it?
- Persimmon health benefits: From weight loss to better digestion and heart health, how this sweet fruit improves your overall healthPersimmon for weight loss: Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants...18 Jan, 2026, 06.55 PM IST
- Garlic vs. Ginger: Which Natural Remedy Boosts Your Immune System Best This Winter?Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the body fight germs...30 Dec, 2025, 12.28 PM IST
- Why dietitians say this is the top food for immune support this seasonSalmon is widely recognized by health experts as a super food for enhancing immune health, mainly during cold and flu season. Rich in high-...25 Dec, 2025, 06.49 AM IST
- Can’t Poop in Winter? Dietitians reveal this one vegetable that helps you naturallyWinter squash, particularly butternut, is highlighted by dietitians as a natural aid for digestive sluggishness. Its high fiber content, pr...24 Dec, 2025, 02.33 PM IST
- Not broccoli or avocado. Kareena Kapoor’s dietician recommends 4 winter vegetables to improve gut health and reduce bloatingWinter brings digestive woes for many. Celebrity nutritionist Rujuta Diwekar recommends four Indian root vegetables for better gut health. ...12 Dec, 2025, 01.02 PM IST
- 5 winter vegetables to eat this season for weight loss and better healthWinter vegetables for weight loss: Winter offers a bounty of low-calorie vegetables perfect for weight loss and health. Cauliflower, cabbag...08 Dec, 2025, 11.56 AM IST
- Winter sickness antidotes: 5 foods to naturally prevent seasonal infections that make the body weakWinter increases the risk of respiratory infections due to lower humidity, indoor crowding and weakened nasal immune responses. Experts fro...28 Nov, 2025, 03.39 PM IST
- Mumbai doctor warns: Winter can trigger painful kidney stones, 6 crucial things you must do to stay safeKidney Stones: Winter poses a hidden risk for kidney stones. Experts warn that reduced water intake in cold weather leads to dehydration an...21 Nov, 2025, 06.12 PM IST
- How to use vitamin C correctly in winter for maximum health benefits: Best ways to boost immunity, skin, and energyBoost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources like amla and...12 Nov, 2025, 11.27 AM IST
- How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoidKeeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...12 Oct, 2025, 05.50 PM IST
- Watch what you eat! Your diet can have a influence on your descendant's genes!Genes, regions of DNA that are largely responsible for our physical characteristics, were considered unchanging under the original model of...03 May, 2024, 10.57 PM IST
- Feel the chill yet? Keep an eye out for your heart & eye health this winterCold weather constricts blood vessels and increases blood pressure, potentially triggering heart attacks, particularly in people with pre-e...10 Jan, 2024, 11.41 PM IST
- Is holiday ‘binge-eating’ the death knell to our health goals?How much do you really need to worry about the impacts of holiday overeating?29 Dec, 2022, 06.33 PM IST
- Three-kilometer run, nutritious food & meditation help Amit Gossain keep mind, body & soul healthyGossain likes calling up friends and playing virtual games during the lockdown.09 Jun, 2020, 09.59 AM IST
- Not so sweet: Excessive intake of sugar during holiday season may trigger depressionThe study recommends a minimally-processed, plant-rich diet for optimal psychological benefit.13 Dec, 2019, 07.00 PM IST
- Seven tips to support your diet with the best vitaminsMost people should be able to healthy get all the vitamins and minerals they require from a , balanced diet.03 Jan, 2016, 10.57 AM IST
- Beyoncé launches on-demand vegan meal delivery serviceBeyoncé has partnered with her trainer Marco Borges to launch a new vegan meal delivery service in the USA. All meals will be 100% plant-ba...04 Feb, 2015, 09.11 AM IST
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