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HEALTHY WINTER DIET
Not scrolling on your phone, but getting your hands dirty with soil can make you happier, say Harvard and gardening expertsDigging into your garden might be the secret to a happier mind. Experts reveal that beneficial microbes in healthy soil, like Mycobacterium...- Voles V/S moles: The lawn damage clue most homeowners get wrongHomeowners often confuse mole and vole lawn damage. Moles tunnel underground, creating mounds. Voles create surface runways and gnaw on pla...
- Yami Gautam’s glow secret is an Indian snack that strengthens bones and boosts digestion, found in every household. What is it?Actress Yami Gautam has revealed the secret behind her post-workout glow, and it’s a traditional Indian snack. This wholesome sweet is pack...
- Persimmon health benefits: From weight loss to better digestion and heart health, how this sweet fruit improves your overall healthPersimmon for weight loss: Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants...
- 6 healthy foods to eat in winters for weight lossWinter is the perfect time to enjoy warm, nourishing foods that keep you full, boost metabolism, and support healthy weight loss. Add these...
- Garlic vs. Ginger: Which Natural Remedy Boosts Your Immune System Best This Winter?Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the body fight germs...
- Can’t Poop in Winter? Dietitians reveal this one vegetable that helps you naturallyWinter squash, particularly butternut, is highlighted by dietitians as a natural aid for digestive sluggishness. Its high fiber content, pr...
- Not broccoli or avocado. Kareena Kapoor’s dietician recommends 4 winter vegetables to improve gut health and reduce bloatingWinter brings digestive woes for many. Celebrity nutritionist Rujuta Diwekar recommends four Indian root vegetables for better gut health. ...
- Winter sickness antidotes: 5 foods to naturally prevent seasonal infections that make the body weakWinter increases the risk of respiratory infections due to lower humidity, indoor crowding and weakened nasal immune responses. Experts fro...
- How to use vitamin C correctly in winter for maximum health benefits: Best ways to boost immunity, skin, and energyBoost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources like amla and...
- How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoidKeeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...
- 8 winter vegetables that keeps you energized8 winter vegetables that keeps you energized
- 9 winter fruits to keep your skin healthy9 winter fruits to keep your skin healthy
- Winter Weight Loss: 7 Easy Tips to Lose FatWinter Weight Loss: 7 Easy Tips to Lose Fat
- 8 beverages to avoid in winter season to stay healthyHere are beverages you might want to avoid during the winter season, along with reasons why.
- 10 Indian Foods To Avoid In Winter and Why10 Indian Foods To Avoid In Winter and Why
- Watch what you eat! Your diet can have a influence on your descendant's genes!Genes, regions of DNA that are largely responsible for our physical characteristics, were considered unchanging under the original model of...
- 9 Foods Items To Keep You Warm During Winter9 delicious ways top stay warm this winter!
- Three-kilometer run, nutritious food & meditation help Amit Gossain keep mind, body & soul healthyGossain likes calling up friends and playing virtual games during the lockdown.
- Seven tips to support your diet with the best vitaminsMost people should be able to healthy get all the vitamins and minerals they require from a , balanced diet.
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