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HEALTHY SNACKS FOR LONGEVITY
How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...
- Chinese New Year 2026: Lucky foods to eat for good fortune in the “Year of the Fire Horse”The Year of the Fire Horse places renewed focus on intentional eating during Lunar New Year celebrations. Rooted in tradition and symbolism...
- 101-year-old woman’s routine is going viral: She does what many call "unhealthy" yet is ageing well. Her secret is this one rule of life101 Year Old Woman Routine: A 101-year-old Chinese woman, Jiang Yueqin, defies conventional health advice with her late-night lifestyle, mi...
- Not heart, nor liver: Doctor reveals the one organ that determines your longevityThe pancreas, not the heart or lungs, is key to aging, regulating metabolism and energy. Irregular eating patterns and prolonged stress ove...
- Tired of diet fads? Harvard-trained cancer expert busts popular food myths and reveals what really keeps you healthy long termA Harvard-trained oncologist has challenged popular diet beliefs, urging people to stop chasing food fads. Dr Ezekiel J. Emanuel argues tha...
- Eat these everyday nuts and cut your heart disease death risk by up to 27%A groundbreaking new study finds that regular consumption of nuts, especially tree nuts like almonds, walnuts and cashews, can significantl...
- Sugar cravings not your fault: 3 foods longevity doctor says the body needs to end this addictionLongevity expert Dr. Vishakha Shivdasani explained that sugar cravings are not caused by lack of willpower but by nutritional imbalances in...
- The surprising health benefits of nuts that could add years to your lifeEating a handful of nuts daily isn’t just a tasty habit; it’s a powerful health booster backed by science. From improving heart health and ...
- Even without 10,000 steps a day, young woman loses 27 kg in six months. She shares her simple diet and fitness routineInstagram user Simar inspired many by detailing her 27kg weight loss in six months through sustainable habits. She emphasized whole foods, ...
- ‘One late Friday night could wreck your health’: Billionaire biohacker Bryan Johnson reveals the shocking domino effect of letting weekends looseBillionaire biohacker Bryan Johnson warns that staying up late on Fridays can trigger a harmful chain reaction affecting metabolism, hunger...
- 3 foods that everyone should eat who want to live longer: Science approvedEating the right foods can play a crucial role in promoting longevity. Whole grains, nuts, and fresh fruits and vegetables provide essentia...
- 'From breast cancer prevention to improving vision' - How adding Peanuts to your diet can dramatically boost your healthPeanuts aren’t just a snack - they’re a health powerhouse. Packed with antioxidants, healthy fats, and essential nutrients, they may help p...
- Longevity expert Bryan Johnson reveals his 'Don't Die' diet, prison edition, for entrepreneur in jail. Netizens react: 'He'd be in prison for centuries'Elizabeth Holmes, despite her incarceration, has surprisingly reactivated her X account and reached out to longevity expert Bryan Johnson. ...
- Longevity does not come from ‘hacks’: Top heart doctor warns against 3 wellness trends he 'would never recommend'Cardiologist Dr. Sanjay Bhojraj cautions against harmful wellness fads promoted on social media, emphasizing that consistency and rhythm ar...
- Sipping away life one can at a time: Shocking study reveals how much time each soda can could steal from your lifespanA University of Michigan study reveals that a single can of soda could reduce lifespan by 12 minutes. Widely consumed processed foods and s...
- Have yoghurt, beans & olive oil daily; this longevity diet will slow ageing & make you live longerThe longevity diet is a compilation of many aspects of evidence-based healthy eating patterns.
- What's the ideal 'dose' of exercise for a longer life? Researchers say that 2.5 hrs of weekly routine may do the trickYou also can break up your exercise into even smaller segments.
- Sitting is not as bad as lazing, after allSitting isn’t bad but not moving, jaws and eyes are not counted can be dangerous.
- Departing PepsiCo scientist to become CEO of anti-ageing startupLife Biosciences, with 103 employees, is trying to extend healthy lifespan by treating multiple diseases of ageing simultaneously.
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