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HEALTHY PANCAKE RECIPE
No maida, no sugar, 10 g protein: Celebrity nutritionist Luke Coutinho’s healthy pancake recipe for an energy-packed breakfastCelebrity nutritionist Luke Coutinho shared a wholesome breakfast alternative. These high-protein pancakes offer sustained energy and suppo...- Psychology says people who keep eating the same cereal every day for breakfast aren’t boring, they may be making a smarter decision than the restPsychology says eating the same cereal every morning may be influenced by habit formation, decision fatigue, self-regulation, and the brain...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- 5 sweet potato recipes: Fibre rich & vitamin packed ideas for a healthy dietSweet potatoes are highlighted as a versatile, nutrient-dense food that can be used in both savory and slightly sweet dishes. Naturally ric...
- 6 corn breakfast recipes to kickstart your morning the right wayCorn-based breakfast ideas: Discover six healthy and energising corn-based breakfast recipes designed to kickstart your day. From high-fibr...
- Cottage Cheese vs. Greek Yogurt: Which Protein Powerhouse is Best for You?Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness. Greek yogurt, wit...
- Top cardiologists reveal the breakfasts they trust most for a stronger, healthier heartTop heart doctors share the simple breakfasts they trust for better heart health. They explain why a good morning meal can support energy, ...
- US-based cardiologist shares four easy breakfast that can help meet your daily protein goal with easeDoctor Jeremy London, a US cardiovascular surgeon, has shared four easy breakfast recipes. These meals offer 25 to 30 grams of protein each...
- Had enough of idli, poha & upma for breakfast? Try these 7 easy exotic recipes packed with protein, fibre & flavourTired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast with a chaat ma...
- Dietitian reveals the protein foods she eats every day, and why you should tooA sustainability-focused dietitian shares her eight favorite protein sources, which she incorporates daily for health and environmental ben...
- Dietitians share 10 delicious Diabetic-friendly breakfasts you will actually enjoyEating a balanced breakfast is vital for managing diabetes, as it stabilizes blood sugar and energy levels throughout the day. Incorporatin...
- Make your cheela healthier with beetroot, paneer and besanDiscover the perfect balance of nutrition and taste with this innovative twist on a classic Indian favorite! Our Beetroot, Paneer & Besan C...
- 8 delicious ways to add anjeer to your breakfastAnjeer (figs) is a powerhouse of nutrients, fiber, and natural sweetness! From smoothies to pancakes, explore eight easy and delicious ways...
- 8 delicious & healthy ways to enjoy buttermilk for breakfastButtermilk is rich in probiotics, calcium, and essential vitamins, making it a perfect addition to your morning routine.
- Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in mealMoringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed with vitamins,...
- Love sweets but worry about weight gain? You don't have to quit sugar to lose weight. Here's whyGiving up sugar probably won't improve your health more than eating fewer ultra-processed foods, more vegetables, preparing your own meals,...
- Five kitchen food items that can boost your physical & mental health without much effortFrom nutrient-dense and healthy lentils and flours to natural alternatives to calorie-heavy processed foods, kitchen shelves are full of in...
- Move over, fast food! Health-conscious Bengalureans order millet-based dishes onlineNow, millets jump onto the online food delivery bandwagon.
- Food-bloggers are now turning authors to help you rustle up perfect dishesYou don't have to scout the internet anymore for the right recipe for that healthy salad.
- Here's how Bengaluru celebrated the Indian ThanksgivingThe harvest festival is celebrated on the fourth Thursday of November in the United States. Roast turkey is a dinner staple.
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