Ditch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...

Moringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...

Chia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...

A doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...

Roasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...

Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...

Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...

Making your bed immediately after waking may encourage dust mites. Research suggests leaving your bed unmade for a period allows moisture t...

A Bengaluru-based IIT Kharagpur alumnus, Jagannath Das, has raised concerns about how everyday food habits at home are affecting children’s...

Nutrition expert Dr. Shikha Singh shared a structured daily meal plan that aided a client in losing 15 kilograms in a month. The routine em...

A doctor, Dr Pal, suggests a simple nighttime drink for better mornings and gut health. Soaking seeds and nuts overnight and blending them ...

Ranbir Kapoor, known for his films and football passion, recently unveiled his morning ritual: matcha. Introduced by his wife, Alia Bhatt, ...

Coffee, a daily ritual for many, has both pros and cons. Research suggests moderate intake benefits heart health and longevity. However, ex...

Celebrities like Keerthy Suresh, Sara Ali Khan, and Malaika Arora share their morning drinks for weight management. Keerthy Suresh prefers ...

Beetroot chia seed water has become a popular morning drink for its wide range of health benefits. Combining nutrient-rich beetroot with fi...

Starting your day with the right morning drink can help in your weight-loss journey. Whether you are a tea or coffee person, there is a cup...

Are you a coffee lover and need a cup of freshly brewed java to kick start your day? Then here's a health warning for you.