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HEALTHY LIVING
Psychology says people who drink a lot of water everyday aren't just following a habit: What this behavior may reveal?- Quote of the day by Blake Lively on parenting: 'We are all born feeling perfect until somebody tells us we are not. The only thing...' Life lesson on raising confident children from Hollywood actress
- Quote of the Day by Hilary Swank: “To me, working out is literally like… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small healthy habits lead to big results by the American actress known for her powerful performances and deep insights on health and discipline
- Quote of the Day by Vanessa Hudgens: “Exercise is amazing, from the… – Inspiring lessons on mental health, fitness, wellness, lifestyle and why Small daily habits create lasting health by the American actress and singer known for her powerful performances and deep insights on self-care, physical and mental well-beingQuote of the Day by Vanessa Hudgens: Vanessa Hudgens’ quote, “Exercise is amazing, from the inside out. I feel so alive and have more energ...20 Jul, 2026, 08.49 PM IST
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...19 Jul, 2026, 05.52 PM IST
- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%New research suggests strength training offers significant health benefits. Just 90 to 120 minutes weekly lowers death risk from all causes...19 Jul, 2026, 02.35 PM IST
- Amish proverb of the day: ‘Hands build houses; love builds homes’ - a lesson on relationships and familyHands build houses, but love truly builds homes for people. Relationships and shared experiences give a place its genuine meaning. Success ...19 Jul, 2026, 01.06 PM IST
- 100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageingA new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healt...17 Jul, 2026, 07.08 PM IST
- What your dog does while sleeping may be their quietest form of communication — Here's what it could really mean"Your dog doesn't stop communicating after falling asleep." A tiny paw twitch. A soft sigh. A gentle tail wag. Even a change in sleeping po...17 Jul, 2026, 07.02 PM IST
- Akshay Kumar’s heroine says she avoids green salads. University of Pennsylvania doctor explains why certain foods can slow down weight loss: ‘Inside your intestine…’In an old interview, Bollywood actress Chitrangada Singh explained her diet which mostly consisted of eating clean and fresh and avoiding p...17 Jul, 2026, 04.35 PM IST
- WHO adds air pollution to dementia risk factors, says up to 45% of cases may be preventedNew World Health Organization guidelines highlight preventing dementia through lifestyle changes. Addressing factors like air pollution and...17 Jul, 2026, 02.15 PM IST
- Malayalam proverb of the day: 'Care will kill a cat; yet there is no living without it' ; life lessons on avoiding excess and focusing on balance and how achieving harmony leads to better lifeWe should all aim for balance. While hard work is absolutely essential for generating success, giving in to excess can hamper our ability t...16 Jul, 2026, 10.59 PM IST
- A bacteria may just determine how long you live says Duke University researchers: What is Akkermansia? Can certain foods trigger its growth?While bacteria may be looked upon with suspicion (not without justification!), how long you live, may well be determined by a bacteria. Kno...16 Jul, 2026, 07.45 PM IST
- Quote of the Day by Jennifer Garner: “I try to eat in a way that… — Inspiring lessons on fitness, mindful eating, nutrition, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and wellnessQuote of the Day by Jennifer Garner: Jennifer Garner’s quote, “I try to eat in a way that makes me feel good. If that means a little bite o...16 Jul, 2026, 07.40 PM IST
- A Yale researcher asked 660 adults what they thought about aging; the answers predicted lifespans more than 20 years laterPositive perceptions of aging may extend life by nearly eight years. This finding emerged from a long-term study of adults aged fifty and o...16 Jul, 2026, 05.32 PM IST
- Quote of the day by Emilia Clarke: 'I think as a woman it's in our nature to nurture someone else. Sometimes at the...' - emotional quote by Game of Thrones star, popular for her role as Daenerys Targaryen, teaches life lessons on compassion and why self-care is as important as caring for othersQuote of the day by Emilia Clarke: Emilia Clarke's quote highlights women's nurturing nature and its potential personal cost. She suggests ...16 Jul, 2026, 12.05 AM IST
- Psychology says people who trust easily aren't always ignoring the red flags, they may be just giving the benefit of doubt to othersTrusting others doesn't mean ignoring warning signs. The healthiest approach combines openness with good judgment. Trust can strengthen fri...15 Jul, 2026, 11.25 PM IST
- 101-year-old working woman, who lives alone in New York, shares 3 tips to live longer, healthier, and happier, and none is about fitnessEileen Lavine, a 101-year-old woman, maintains a sharp mind and active lifestyle. She credits her longevity to keeping her mind engaged wit...15 Jul, 2026, 12.40 PM IST
- Amish proverb of the day: ‘Regrets over yesterday and the fear of tomorrow are twin thieves that rob us of the moment’ - a lesson on living in the presentThe Amish proverb highlights how past regrets and future fears steal today's joy. Dwelling on yesterday's mistakes prevents learning and pr...15 Jul, 2026, 12.25 PM IST
- Quote of the Day by Shakira: “I never went to the gym before in my life. But, at 32…— Inspiring lessons on fitness, aging, nutrition, lifestyle, habits and why you should listen to your body by the global music icon known for her powerful performances and deep insights on health and disciplineQuote of the Day by Shakira: Shakira’s quote, “I never went to the gym before in my life. But, at 32, I notice that my body responds negati...14 Jul, 2026, 09.45 PM IST
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