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HEALTHY LIFESTYLE HACKS
Say no to cold drinks, ice cream, sugary treats: Celebrity nutritionist shares 5 simple foods to stay naturally cool during a summer heatwaveAs India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that ...- From 82 kg to 60 kg: How protein and water helped this mom lose 22 kgs without giving up her favourite foods or mithaiNoopur Kalra shared her realistic and sustainable weight loss journey, revealing how she went from 82 kg to 60 kg without crash dieting or ...
- This 5 Minute Sunday Bathroom Routine Keeps It Clean All WeekA five-minute Sunday bathroom cleaning routine effectively controls germs and promotes a healthier home, according to environmental health ...
- Stick to it. 10 smart ways to make your 2026 resolutions workYour 2026 guide to sticking to your resolutions. Nupur Amarnath and Nirmal John zero in on 10 common resolutions and back it up with expert...
- Doctors say just 4 risks drive almost all heart attacks — how many are threatening you?Most heart attacks happen because of four main risks: high blood pressure, high cholesterol, high blood sugar, and smoking. The good news i...
- 5 Japanese lifestyle secrets that can transform your heart health in weeksUS based cardiologist Dr Dmitry Yaranov, known online as heart_transplant_doc, has shared five Japanese lifestyle habits that he now recomm...
- Apollo neurologist shares 5 ‘zero-cost’ and ‘side-effect-free' tips to manage migraineMigraine sufferers can find relief through simple lifestyle changes. Dr Sudhir Kumar, a neurologist, highlights that good sleep, stress man...
- Reversing prediabetes without weight loss: These simple lifestyle changes and fat distribution can cut diabetes risk by 70 percentPrediabetes, a condition affecting many adults, can now be reversed without significant weight loss. New research highlights that improving...
- Ditch dubious anti-aging hacks: Longevity expert shares simple scientific habits for a long, healthy life you can follow tooDr. Steven Austad, longevity expert and scientific director of the American Federation for Aging Research, advocates simple, science-backed...
- Bengaluru doctor loses 30 kgs in three years by eating one important nutrient every meal. What is it and how does it help?Bengaluru doctor Bhawana Anand, an entrepreneur and mother, achieved a remarkable 30-kilo weight loss over three years by prioritizing one ...
- 7 Lifestyle hacks that keep your hormones happyBalancing hormones isn’t just about medical treatment, it also depends on daily lifestyle choices. In a recent social media post, Dr. Naji ...
- US-based cardiologist reveals 4 simple secrets to 'bulletproof your arteries' and avoid heart surgeriesHeart disease remains the leading global killer, but prevention may lie in lifestyle rather than prescriptions. US-based cardiologist Dr. S...
- CMC Vellore trained doctor shares 5 ways to manage type 2 diabetes beyond medicinesDr. Sudhir Kumar shares five strategies to manage type 2 diabetes. He emphasizes food choices like legumes and whole grains. Regular exerci...
- 5 Simple Fitness Hacks That Actually Work - Backed by Fitness CoachIn a recent post, Fitness Coach Raj Ganpath revealed simple, doable habits that make a big difference in your health, energy, and wellbeing.
- Want to live longer? 5 proven budget-friendly longevity habits that science approvesWhile the longevity industry promotes costly interventions like full-body scans, supplement stacks, and elite wellness clinics, experts say...
- Is Samantha Ruth Prabhu’s 'meal sequencing' hack the real deal for blood sugar? Expert breaks it downMeal sequencing, a diet trend recently spotlighted by Samantha Ruth Prabhu, suggests that the order in which you eat food—starting with fib...
- Feeling lethargic to exercise? Zerodha founder Nithin Kamath's hack will keep you motivatedNithin Kamath, the founder and CEO of Zerodha, believes that participating in events like marathons, races, hiking, and cycling trips is a ...
- Six lesser-known but highly rewarding careers to pursue in 2023The Indian employment landscape has changed from age-old career choices like doctors or engineers. Young minds today have the option of pur...
- Brands gain on rising appetite for healthy livingThe Covid-19 pandemic has accelerated the adoption of healthy living among a wider set of consumers, brands have said.
- Be active, take out time for yourself for a sense of fulfilment: Abhyuday JindalA lesser-known fact about Jindal is that he likes to sing quite often to his wife.
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