Mind “I have always believed that mental health is more important than wealth. Reading is the best workout for our brains. I like to flex my imagination by putting myself in a character’s shoes. I feel reading has definitely generated a sense of empathy in me. A lesser-known fact about me is that I sing quite often to my wife. Talking about mind hacks, I believe in split second pauses. I like to not depend on the hard-wired tendencies of our brains and take a split-second pause before passing any judgment or reaction. A healthy mind can only reside in a healthy body. Since I love to keep challenging my mind, I need a healthy body to nourish and support my learning pursuits.”
Body “Not a day goes by when I don’t exercise. I go to the gym four days a week and play tennis or basketball almost daily. I start at the break of dawn. I’m a morning person and it always feels nice to hit the gym after some shut-eye. It helps me get a head start to my day. Federer is the perfect example of an icon, both professionally and personally. Tennis is my favourite sport and I would love to play a game against the G-O-A-T, Roger Federer. He is the perfect example of an icon, both professionally and personally. I also plan out my vacations in such a way that it includes an extreme sport such as bungee jumping, sky-diving or scuba diving. I am eager to try base jumping, although I’m aware it’s extremely dangerous. When it comes to diet and nutrition, I believe in having a balanced meal. Vegetables, fruits, juices, all are a part of my meals but I don’t follow a strict diet chart. I also treat myself to Thai food every once in a while.”
Soul
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“In a fast-paced lifestyle, it is important to take out time for ourselves and connect with our inner thoughts, our core purpose of being. Being active keeps my soul calm. I get restless and bored easily when I’m idle. I strive to learn something new every day. It gives me a sense of fulfilment and achievement.”
From Neerja Birla To Parth Jindal, Top Bosses & Their Fitness Goals
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Narendra Modi may have needed India skipper Virat Kohli to set him a fitness challenge, but these business heads are setting their own health goals.
Narendra Modi may have needed India skipper Virat Kohli to set him a fitness challenge, but these business heads are setting their own health goals.
Rashesh Shah, Chairman, Edelweiss Group
You’re never too old to do something for the first time and Rashesh Shah, chairman, Edelweiss Group, is testament to that having learnt to swim when he was 49. He exercises 5-6 times a week, with swimming being his favourite activity. Shah also credits exercise for making him become more conscious about his diet and sleeping pattern, saying, “A healthy body makes way for a healthy mind.”
(Image: Beyond the Boardroom/Jatin Kampani, Jaideep Chowdhury )
Rashesh Shah, Chairman, Edelweiss Group
You’re never too old to do something for the first time and Rashesh Shah, chairman, Edelweiss Group, is testament to that having learnt to swim when he was 49..
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Parth Jindal, MD, JSW Cement
Parth Jindal, scion of the JSW Group, is passionate about sports and enjoys table tennis and football. But his number one passion is the same as his dad’s — squash. The father-son duo would play together regularly until the junior Jindal upped his game. He says light-heartedly, “He’d beat me till I was about 17. Then I beat him and he quit playing regularly.”
(Image: Beyond the Boardroom/Jatin Kampani, Jaideep Chowdhury)
Parth Jindal, MD, JSW Cement
Parth Jindal, scion of the JSW Group, is passionate about sports and enjoys table tennis and football. But his number one passion is the same as his dad’s — squash. The ..
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Neerja Birla, Founder, mPower
Neerja Birla, founder of mPower, hasn’t been shy about talking about the mental health struggles she has been through. One thing that helps her stay mentally and physically fit is her love for exercise. The mother of three makes time for a two-hour workout session every morning and mixes it up with boot camp, cycling or the gym. “If I don’t work out, my kids immediately know I’m not well,” she says with a laugh.
(Image: Beyond the Boardroom/Jatin Kampani, Jaideep Chowdhury)
Neerja Birla, Founder, mPower
Neerja Birla, founder of mPower, hasn’t been shy about talking about the mental health struggles she has been through. One thing that helps her stay mentally and physic..
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Prashant Ruia, Director, Essar Global
Prashant Ruia, director, Essar Global, is a man of many passions and looks at the land and sea as ways to keep fit. Ruia loves the spiritual side of yoga, the thrill of diving, the adrenaline of skiing and, of course, cricket. And thankfully, his love of sports balances out his other big love: South Indian food.
(Image: Beyond the Boardroom/Jatin Kampani, Jaideep Chowdhury)
Prashant Ruia, Director, Essar Global
Prashant Ruia, director, Essar Global, is a man of many passions and looks at the land and sea as ways to keep fit. Ruia loves the spiritual side of yoga, the t..
