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HEALTHY LIFESTYLE CHOICES
Psychology says people who drink a lot of water everyday aren't just following a habit: What this behavior may reveal?- Psychology says people who always circulate the gifts received aren't ungrateful: What this behavior may reveal?
- No big bank balance, no great job, no huge portfolio of stocks or MFs: How a 35-year-old stopped worrying excessively about his future
- Japanese Mindset of the Day: “Shin-Gi-Tai” — Life lessons on balance, discipline, personal growth, mental strength, mastery and why success is a journey, not a destinationJapanese Mindset of the Day highlights the meaning of “Shin-Gi-Tai.” The philosophy reflects the importance of balancing mind, skill, and b...20 Jul, 2026, 11.45 PM IST
- Quote of the Day by Hilary Swank: “To me, working out is literally like… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small healthy habits lead to big results by the American actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Hilary Swank: Hilary Swank’s quote, “To me, working out is literally like eating a meal or drinking water or breathing,...20 Jul, 2026, 09.41 PM IST
- Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answerNight owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This...20 Jul, 2026, 03.37 PM IST
- Why are these 5 dog breeds considered the world's most beautiful - what hidden traits make them truly special?Golden Retrievers, Siberian Huskies, Cavalier King Charles Spaniels, Samoyeds, and Bernese Mountain Dogs are admired for far more than thei...17 Jul, 2026, 11.00 PM IST
- Weekly Numerology Horoscope (20th July - 26th July, 2026): Universal Week Number 4 Brings Stability, Growth & Success, Which Birth Numbers Will Benefit Most?The week from July 20 to July 26, 2026, carries the practical and dependable energy of Universal Week Number 4, shifting the focus from cre...17 Jul, 2026, 07.50 PM IST
- WHO adds air pollution to dementia risk factors, says up to 45% of cases may be preventedNew World Health Organization guidelines highlight preventing dementia through lifestyle changes. Addressing factors like air pollution and...17 Jul, 2026, 02.15 PM IST
- Actress Sobhita Dhulipala reveals she drinks ghee coffee every morning. Gastro doctor explains if the trending drink is healthy and good for the gutActress Sobhita Dhulipala recently shared her long-standing morning ghee coffee routine with fans. This popular drink combines brewed coffe...17 Jul, 2026, 06.34 AM IST
- Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't rigid thinkers: What this behavior may reveal?Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't always trying to control everyth...17 Jul, 2026, 03.26 AM IST
- Quote of the Day by Jennifer Garner: “I try to eat in a way that… — Inspiring lessons on fitness, mindful eating, nutrition, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and wellnessQuote of the Day by Jennifer Garner: Jennifer Garner’s quote, “I try to eat in a way that makes me feel good. If that means a little bite o...16 Jul, 2026, 07.40 PM IST
- Quote of the Day by Shakira: “You want to be skinny and have a good body? You have to… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small habits lead to big results by the global music icon known for her deep insights on health and disciplineQuote of the Day by Shakira: Shakira’s quote, “You want to be skinny and have a good body? You have to work out every day and say no to cer...14 Jul, 2026, 09.54 PM IST
- Quote of the Day by Shakira: “I never went to the gym before in my life. But, at 32…— Inspiring lessons on fitness, aging, nutrition, lifestyle, habits and why you should listen to your body by the global music icon known for her powerful performances and deep insights on health and disciplineQuote of the Day by Shakira: Shakira’s quote, “I never went to the gym before in my life. But, at 32, I notice that my body responds negati...14 Jul, 2026, 09.45 PM IST
- Numerology Prediction for July 15, 2026: Number 6 Brings Major Love, Powerful Career Growth and Unexpected Financial OpportunitiesJuly 15 carries the warm vibration of Day Number 6 (1+5=6), symbolising love, balance, responsibility, care, healing, beauty, and harmoniou...14 Jul, 2026, 09.21 PM IST
- Veterinarians reveal these loyal dog breeds are famous for family-friendly personalities, lifelong devotion, and unbreakable emotional bonds with ownersLooking for a loyal family dog? These loyal dog breeds continue to rank among the best family dogs in the U.S. because decades of responsib...13 Jul, 2026, 10.25 PM IST
- Japanese Proverb of the Day: “Waking early brings… — Life lessons on time management, productivity, consistency, discipline and why time is moneyJapanese Proverb of the Day highlights the meaning of “Waking early brings three coins of profit.” The saying reflects the value of discipl...08 Jul, 2026, 12.27 AM IST
- Quote of the day by Jennifer Lopez: 'Want to be healthy but eat favourite foods? Throughout the years I've learned...' Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyleQuote of the day by Jennifer Lopez, "Throughout the years I've learned the importance of maintaining a healthier diet. I still eat some of ...07 Jul, 2026, 11.39 PM IST
- Want to live longer? One daily eating habit can add years to your life, says longevity researcher. Harvard study backs the adviceLiving longer may have more to do with daily habits than genetics, according to longevity researcher Dr. Nichola Conlon. She says eating mo...07 Jul, 2026, 05.17 PM IST
- Quote of the Day by Hippocrates: “Before you heal someone, ask him if he's… – Inspiring lessons on healing, responsibility, discipline, awareness and why true recovery requires personal commitment and lifestyle change by the father of medicine known for his deep insights on medicine, ethics, observation and holistic healingQuote of the Day by Hippocrates: Hippocrates’ quote, “Before you heal someone, ask him if he's willing to give up the things that make him ...06 Jul, 2026, 08.45 PM IST
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