Neuroscientist Dr. Wendy Suzuki warns that negative self-talk rewires the brain like external criticism, reducing motivation and increasing...

Olympic athletes have revealed their go-to warm-up tracks, showcasing a diverse range of musical preferences. From gospel and hip-hop to It...

Being a CXO can be incredibly demanding, both physically and emotionally. The additional responsibilities and pressures can lead to high le...

Kishan Jain, who likes to travel & document it, was in search of a good camera.

Eating less quantity of food helps Rajat Deshpande stay sharper & more agile.

As long as Vinati Saraf Mutreja has her phone and laptop, she's sorted.

If you’re concerned that the pandemic might be taking a toll on you, look for these tell-tale signs.

Aasana, Dhyana and Praanayama could go a long way in mitigating isolation anxiety.

The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are "some tried and true way...

An obsession with self-improvement and productivity is taking over our lives, enabled by an ecosystem of wearable gadgets, bullet journals ...

Using technology to retrain ourselves isn’t novel, but these apps promise to curtail or curb the bad habits.