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HEALTHY GYM ROUTINE
Psychology says people who drink from oversized reusable water bottles all day aren't just staying hydrated: What this daily habit may reveal- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistline
- India risks becoming "unhealthier before it becomes richer," CEA V Anantha Nageswaran warnsIndia faces a health challenge before achieving wealth. Chief Economic Advisor V Anantha Nageswaran points to rising obesity and sedentary ...14 Jun, 2026, 05.29 PM IST
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...12 Jun, 2026, 03.48 PM IST
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...04 Jun, 2026, 08.08 PM IST
- Quote of the Day by American actor Idris Elba: “I have one of these bodies. When I was younger, I could never put weight on, and now… — Inspiring lessons on body changes, aging, fitness, transformation and why age is just a number by the acclaimed icon emphasizing the importance of maintaining healthy habits for long term well-beingQuote of the Day by Idris Elba: Idris Elba’s quote, “I have one of these bodies. When I was younger, I could never put weight on, and now t...03 Jun, 2026, 11.27 PM IST
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...02 Jun, 2026, 02.00 PM IST
- Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...29 May, 2026, 09.15 AM IST
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...19 May, 2026, 12.03 AM IST
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...13 May, 2026, 12.43 AM IST
- Bengaluru techie’s monthly expense includes Rs 10K for weekend parties, asks if too much. Doctor's reply surprises allA Bengaluru tech professional's monthly expenses sparked online debate. His spending included rent, food, commute, parties, and gym. A doct...06 May, 2026, 12.22 PM IST
- No meat, no alcohol: Sonu Sood is a vegetarian. What is the actor's source of protein to stay fit at 52?At 52, Sonu Sood maintains impressive fitness through a disciplined vegetarian diet and daily workouts, a routine he's followed since colle...04 May, 2026, 06.27 AM IST
- At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...22 Apr, 2026, 04.47 PM IST
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...20 Apr, 2026, 03.45 PM IST
- One French habit at lunch hours can get you fired in India, claims Indian man in France. What is it?An Indian professional in France observed a stark contrast in office culture, where lunchtime gym visits are routine and accepted. This pra...16 Mar, 2026, 09.59 AM IST
- Gym Vs Yoga Vs Outdoor Sports: Which type of physical activity gives maximum health benefits to the bodyA comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in different ways. Gym tr...19 Nov, 2025, 10.34 PM IST
- Indian biz travellers getting more health-conscious during trips; 72% eat better when on the roadHotel gyms, swimming pools and in-room equipment such as yoga mats and stationary bikes are most commonly used amenities.12 Sep, 2019, 02.12 PM IST
- Here's why men need yogaIt's not the gym and a morning run any longer, more men are advised to try out yoga as part of their fitness regimen. Here are some reasons...20 Jul, 2015, 10.24 AM IST
- Here's why men need yogaIt's not the gym and a morning run any longer, more men are advised to try out yoga as part of their fitness regimen. Here are some reasons...20 Jun, 2015, 08.44 AM IST
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