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HEALTHY EATING WINTER
How a fruit born out of 1992 experiment is helping farmers earn Rs 10–12 lakh per acreMahabaleshwar strawberries have become a symbol of Maharashtra's agricultural innovation, growing from a seasonal fruit into a thriving ind...- Voles V/S moles: The lawn damage clue most homeowners get wrongHomeowners often confuse mole and vole lawn damage. Moles tunnel underground, creating mounds. Voles create surface runways and gnaw on pla...
- 6 healthy foods to eat in winters for weight lossWinter is the perfect time to enjoy warm, nourishing foods that keep you full, boost metabolism, and support healthy weight loss. Add these...
- 6 comforting South Indian breakfasts for cold winter morningsCold winter mornings call for warm, nourishing meals, and South Indian cuisine offers plenty of comforting options that are both satisfying...
- 7 comforting yet healthy Indian breakfasts for cold morningsCold winter mornings call for breakfasts that are warm, nourishing, and easy to digest. These Indian options offer comfort without compromi...
- Can’t Poop in Winter? Dietitians reveal this one vegetable that helps you naturallyWinter squash, particularly butternut, is highlighted by dietitians as a natural aid for digestive sluggishness. Its high fiber content, pr...
- Why you feel hungrier in winters? Experts reveal what is really behind your seasonal cravingsWinter cravings are driven less by cold temperatures and more by reduced daylight, disrupted circadian rhythms and mood changes, experts sa...
- Skip supplements, eat this Rs 10 fruit: Fitness coach reveals weight-loss & immunity boosting food with fibre and proteinWinter brings affordable health with guava. Fitness coach Siddharth Tiwari highlights this local fruit as a nutritional powerhouse. Guava o...
- 5 winter vegetables to eat this season for weight loss and better healthWinter vegetables for weight loss: Winter offers a bounty of low-calorie vegetables perfect for weight loss and health. Cauliflower, cabbag...
- Diabetes treatment: Having dinner at 10 pm may lead to 20% higher blood sugar peaks. Here are eating timings, tips for winterType 2 diabetes, obesity may have a link with late-night eating – especially close to bedtime, according to research results.
- Chia seeds in winter? Experts say this is the secret to glowing skin and stronger hairChia seeds are a winter superfood that can enhance your skin and hair wellness. Rich in omega-3 fatty acids, fiber, amino acids, antioxidan...
- No oil, great taste: 5 best pickle recipes to try this winter for a vitamin C boost and better gut healthEmbrace winter with flavourful, no-oil pickles packed with probiotics for a healthy gut and strong immunity. Discover easy recipes featurin...
- Which winter fruits and vegetables are coated with wax and pesticides? Here’s how to clean them safely without losing taste or textureWinter produce often carries chemical residues. Apples, grapes, and strawberries are common culprits. These chemicals can harm health. Cons...
- Winter Weight Loss: 7 Easy Tips to Lose FatWinter Weight Loss: 7 Easy Tips to Lose Fat
- 10 seeds and nuts that’ll keep you warm all winter longEat these nuts and seeds to keep yourself warm during the cold months.
- Feel the chill yet? Keep an eye out for your heart & eye health this winterCold weather constricts blood vessels and increases blood pressure, potentially triggering heart attacks, particularly in people with pre-e...
- Beat the blues! A skincare guide to winter wellnessWith the drop in temperature, you need to take extra care of your exposed skin to lock the moisture and keep it healthy.
- Three-kilometer run, nutritious food & meditation help Amit Gossain keep mind, body & soul healthyGossain likes calling up friends and playing virtual games during the lockdown.
- Decoding why we fly kites during 'Makar Sankranti'As we get ready to celebrate Makar Sankranti on January 15 (tomorrow), let’s understand the tradition of kite flying and Tilgud ladoos.
- Five meat-free protein sourcesWhile meat & eggs are good sources of protein, there are alternatives for vegetarians too for every meal and all the snacks in between.
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