10 seeds and nuts that’ll keep you warm all winter long

Nov 29, 2024 By: ET Online

Almonds

Stay cosy this winter with almonds, a powerhouse of Vitamin E, magnesium, and healthy fats that boost warmth and energy. Image Source: iStock

Fuel your body with walnuts this winter, packed with omega-3s and antioxidants to enhance circulation and keep you warm. Image Source: iStock

Rich in healthy fats, magnesium, and protein, cashews are a winter must-have for energy and a toasty metabolism boost. Image Source: iStock

Crunch into pistachios this winter for fibre, vitamins, and sustained energy that keeps your body warm and spirits high. Image Source: iStock

Affordable and nutrient-dense, peanuts offer protein and healthy fats to keep you energised and warm throughout chilly days. Image Source: iStock

Tiny but mighty, sesame seeds are winter’s superfood, loaded with nutrients to generate warmth and add flavour to dishes. Image Source: iStock

Fight winter blues with flaxseeds, rich in omega-3s and lignans, offering warmth, energy, and glowing skin all season. Image Source: iStock

Sunflower seeds brighten winter days with Vitamin E and selenium, boosting immunity and energising your body against the cold. Image Source: iStock

consume on pumpkin seeds for zinc, magnesium, and antioxidants that keep you cosy, healthy, and energised this winter. Image Source: iStock

Stay full and warm with chia seeds, brimming with omega-3s and proteins, perfect for chilly mornings or mid-day snacks. Image Source: iStock

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