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HEALTHY EATING QUOTES
Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvement- This man started growing cluster beans after losing faith in market vegetables. Today, he grows 150 varieties at home
- Quote of the day by Franklin D. Roosevelt: 'It is better to swallow words than...' Life lessons on emotional intelligence, thoughtful response, exercising restraint, discretion and patience
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...21 Jun, 2026, 05.29 PM IST
- How a fruit born out of 1992 experiment is helping farmers earn Rs 10–12 lakh per acreMahabaleshwar strawberries have become a symbol of Maharashtra's agricultural innovation, growing from a seasonal fruit into a thriving ind...19 Jun, 2026, 01.12 PM IST
- Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...05 Jun, 2026, 05.50 PM IST
- Italian proverb of the day: 'He who goes slowly goes safely and goes far.' Life lessons on patience, slow growth and why slow progress beats fast successAn ancient Italian proverb, "Chi va piano va sano e va lontano," meaning "He who goes slowly goes safely and goes far," offers a vital coun...01 Jun, 2026, 05.39 PM IST
- Quote of the day by Sam Kerr: ‘There's one thing that drives me to eat well, look after my body and…’ – The Matildas’ captain reveals her mindset behind relentless ambitionSam Kerr, a football icon, reveals her driving force is winning. This ambition shapes her daily life, pushing her through challenges. Her p...26 May, 2026, 01.34 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Korean proverb of the day —“Knowing the road and walking the road are clearly different”: Everyone learns, few act— what secret fear keeps you stuck despite knowing exactly what to do today? The uncomfortable truth about success—information is everywhere, but execution is where real progress beginsKorean proverb proves action matters more than knowledge: There is an ancient Korean proverb that cuts straight to the bone of human experi...05 May, 2026, 12.20 AM IST
- Quote of the day by Cynthia Erivo: 'Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally...' - advice on self-care, health and fitness by Grammy-winning singer of Defying Gravity with Ariana GrandeQuote of the day by Cynthia Erivo: Actress and singer Cynthia Erivo shares her wellness secrets. She highlights meditation, yoga, exercise,...25 Apr, 2026, 02.16 AM IST
- Eating healthy but still tired, bloated or gaining weight? Delhi nutritionist says the real problem may be how you combine your foodsDelhi based clinical nutritionist Lovneet Batra says eating healthy foods alone may not guarantee better health outcomes. In a recent Insta...28 Dec, 2025, 10.11 PM IST
- Can’t Poop in Winter? Dietitians reveal this one vegetable that helps you naturallyWinter squash, particularly butternut, is highlighted by dietitians as a natural aid for digestive sluggishness. Its high fiber content, pr...24 Dec, 2025, 02.33 PM IST
- Quote of the day by Hippocrates on good health: 'Let food be thy medicine and...'Hippocrates' ancient wisdom, "Let food be thy medicine," remains profoundly relevant today. His emphasis on nutrition as the foundation of ...21 Dec, 2025, 07.08 PM IST
- You might be eating palak, methi and other leafy greens wrong: Delhi nutritionist reveals a simple addition that unlocks maximum nutritionA recent Instagram post by Delhi-based clinical nutritionist Lovneet Batra highlights that eating leafy greens like palak, methi and moring...30 Nov, 2025, 07.21 PM IST
- What is the healthiest time to Eat Dinner — 4pm, 7pm or 9pm? Expert clarifies once and for allFor generations, “dinnertime” has meant different things to different families, ranging from as early as 4 p.m. in some households to as la...24 Aug, 2025, 08.25 PM IST
- A cardiologist's summer checklist: 5 habits that will keep your heart beating strongCardiologist David Sabgir recommends incorporating heart-healthy habits into your summer routine. He suggests filling your plate with seaso...11 Jul, 2025, 01.52 AM IST
- 7 anti-aging superfoods scientists swear by for a sharper brain in your 70sHow to live longer is unlocked now after a recent Harvard study suggested that adopting a plant-based diet in midlife, even in your 40s or ...11 Jul, 2025, 01.38 AM IST
- Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep betterMany individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...10 Jul, 2025, 01.06 AM IST
- World Food Safety Day today: Inspire friends and family with quotes and messagesThe 7th of June has been declared the “World Food Safety Day” by WHO, and today it is imperative to give importance to hygiene and health i...07 Jun, 2022, 03.12 PM IST
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