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HEALTHY EATING FOR ATHLETES
After food poisoning scare, Toor targets elusive 22m mark following CWG qualificationShot putter Tajinderpal Singh Toor has overcome food poisoning and injury setbacks to qualify for the 2026 Commonwealth Games with a 20. 72...- Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with itPadma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of h...
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- 'I want to become a senior citizen': Harsha Goenka shares powerful lesson on true meaning of growing old through a child's perspectiveA young student's dream to become a senior citizen offers a fresh view on ageing. He sees it as a time of freedom, relaxation, and enjoymen...
- Quote of the day by Sam Kerr: ‘There's one thing that drives me to eat well, look after my body and…’ – The Matildas’ captain reveals her mindset behind relentless ambitionSam Kerr, a football icon, reveals her driving force is winning. This ambition shapes her daily life, pushing her through challenges. Her p...
- An SNL 'All Drug Olympics?' Not quite. But these Enhanced Games are no jokeThe "Enhanced Games" in Las Vegas allows athletes to use performance enhancers, aiming to challenge mainstream sports' anti-doping efforts ...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- Mumbai nutritionist shares 5 everyday foods that may not be as healthy as you think. ‘Stop swapping products. The problem is never the type.’In a thought-provoking discussion, Mumbai nutrition expert Sanya Wadhera sheds light on the misconceptions surrounding popular Indian dieta...
- Tired of diet fads? Harvard-trained cancer expert busts popular food myths and reveals what really keeps you healthy long termA Harvard-trained oncologist has challenged popular diet beliefs, urging people to stop chasing food fads. Dr Ezekiel J. Emanuel argues tha...
- Deepinder Goyal announces ‘Healthy Mode’ on Zomato; app harnesses AI to rate dishes based on nutrientsZomato founder Deepinder Goyal announced the launch of 'Healthy Mode' to help users make smarter food choices. He admitted the platform mad...
- Think more protein is healthy? Doctors say these 8 red flags prove you are overdoing itMany people are curious about protein intake. Protein is vital for immunity and body repair. Experts suggest calculating individual protein...
- Want to become the best college athlete? The real X-factor is 'sleep'Sleep deprivation significantly impacts college athletes' performance and well-being, hindering muscle recovery, increasing injury risk, an...
- Donald Trump credits this diet and fitness routine for Barron’s towering 6'7" frameBarron Trump, son of Donald and Melania Trump, is remarkably tall. He is nineteen years old and a student. He preferred his grandmother's S...
- HP India MD Sumeer Chandra overcame bad health choices with ‘The Corporate Athlete’After a spate of bad health choices, Chandra finally changed his lifestyle five years ago.
- Billiards champion Pankaj Advani's fitness mantra: Eat, sleep, exercise, repeatThe 32-year-old athlete also revealed his secret to increasing stamina, flexibility and endurance levels.
- Busy work schedule taking a toll on your health? Try this routine to stay in shapeProfessional bodybuilder, Sheru Aangrish, recommends ways to stay fit and healthy.
- In Rio, it’s sunny with a chance of burgersYou have read about the plentiful sexual opportunities at the Olympics. But there is another sin that the Games encourage. Gluttony.
- Want a six-pack? Make minute changes in your dietHave a serving of protein at each meal to help retain and build muscle mass. Fats are key to the body & even more so for athletic performan...
- Sharmila Nicollet: The golfer who plays with Tiger Woods and movie stars!I have always loved sports. As a kid, I was a competitive swimmer and athlete. I was into state-level skating and horse riding. I started g...
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