Are you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...

Sam Kerr, a football icon, reveals her driving force is winning. This ambition shapes her daily life, pushing her through challenges. Her p...

Moringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...

Actor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...

In a thought-provoking discussion, Mumbai nutrition expert Sanya Wadhera sheds light on the misconceptions surrounding popular Indian dieta...

A Harvard-trained oncologist has challenged popular diet beliefs, urging people to stop chasing food fads. Dr Ezekiel J. Emanuel argues tha...

A leading cardiologist, Dr Dmitry Yaranov, has warned that extreme high-protein diets and visually fit bodies can hide serious heart risks....

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six months. He trans...

Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of body weight, ...

Many people are curious about protein intake. Protein is vital for immunity and body repair. Experts suggest calculating individual protein...

Olympic Village's facilities and accommodations are coming into question for the past one week and is currently back in the headlines after...

Cricketer Suryakumar Yadav followed a diet low in carbs and high in caffeine to get in shape.

Good muscle health can help in leading an active lifestyle, and carrying out daily physical activities ably.

Omega-3 fats have been proven effective in the treatment and prevention of hundreds of medical conditions.

You have read about the plentiful sexual opportunities at the Olympics. But there is another sin that the Games encourage. Gluttony.

I have always loved sports. As a kid, I was a competitive swimmer and athlete. I was into state-level skating and horse riding. I started g...

Holding responsible the many fallacies that are associated with a vegetarian diet for the rise in the number of meat eaters, Maneka Gandhi,...