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HEALTHY CALCIUM ALTERNATIVES
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- Can you stay healthy by eating your favourite foods? Pune nutritionist shares 6 smart and easy diet tips to lose weightLosing weight involves smart food choices, not extreme diets. Nutritionist Mohita Mascarenhas suggests swapping full-fat dairy for low-fat ...
- Is Sea Moss a Superfood? What you need to know before you try itSea moss is gaining popularity as a superfood for its purported health benefits. However, experts caution about potential risks like iodine...
- Top vascular surgeon shares 3 habits that help clear blocked arteries and protect your heartKeep your arteries healthy with simple changes. Increase Vitamin K2 from foods like cheese and eggs. Cut down on white bread and sugary sna...
- Nut and seed butters that deliver more protein than eggs and offer healthier, easy options for boosting daily nutritionMany people eat eggs for quick protein, but nut and seed butters can give even more. Peanut butter, almond butter, pumpkin seed butter and ...
- Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...
- Don't like chia seeds or feel they are too costly? Here are 4 more affordable alternatives for weight loss or to boost metabolismDiscover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil seeds are hig...
- Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated fats, vitamin ...
- How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoidKeeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...
- Low calcium warning signs? 10 powerful drinks beyond milk to build strong bones and stay active for yearsBoost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to...
- 8 best drinks for increasing calcium levels in your body8 best drinks for increasing calcium levels in your body
- World Osteoporosis Day: This bone disease doesn’t have a cure. Watch out for early signs of brittle nails, neck painApproximately 200 mn people around the world are estimated to be affected by the disease.
- Planning to switch from dairy to plant-based milk? This easy guide will come in handyDespite being marketed as an alternative, plant-based products may not be the same as dairy.
- Switching your food choices? Here's how you can make your diet more sustainable, healthy or cheap without sacrificing nutrientsBefore you abandon your traditional food choices, it's important to consider the nutritional trade-offs.
- Lactose-intolerant people can still enjoy milk with oat, soy alternativesA variety of alternative drinks can provide similar nutrition to cow’s milk.
- Are you allergic to milk? Here are the best non-dairy milk alternative for youPeople who are lactose intolerant don’t produce enough lactase, the enzyme that helps you digest lactose.
- Power of yellow: New system uses turmeric to prevent cancer cell growthCurcumin has anti-oxidant, anti-inflammatory and bone-building capabilities.
- Not getting essential nutrients in a vegan diet? Food hacks to be kept in mindBeing vegan means excluding all animal products from the diet.
- Healthy substitutes to Maggi instant noodlesWith Maggi under the scanner, here are a few healthy substitutes to instant noodles. Also, find the details about nutritional value of the ...
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