Chia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...

A doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...

Cristiano Ronaldo's disciplined diet excludes milk, a decision rooted in his former chef's belief that humans are the only animals to consu...

Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...

5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...

A Bengaluru-based IIT Kharagpur alumnus, Jagannath Das, has raised concerns about how everyday food habits at home are affecting children’s...

Protein-rich breakfast options: Dr Saurabh Sethi, Harvard and AIIMS gastroenterologist, has listed nine breakfast options which are high in...

People often eat excess sweets, namkin, and fried food during Holi and are concerned about the sudden weight gain. You can try simple tips ...

Harvard gastroenterologist Dr. Saurabh Sethi reveals coffee's health impacts depend on consumption timing and pairings. Moderation offers b...

Christmas festivities often lead to next-day sluggishness and exhaustion. To combat a Christmas hangover, prioritize rehydration by drinkin...

Sugary breakfasts can make your blood sugar rise and fall quickly, causing tiredness, hunger, and cravings. Eating balanced meals with prot...

Beat morning bloat with expert-backed breakfast choices! Harvard-trained Dr. Saurabh Sethi suggests soothing drinks like warm lemon water, ...

Are you a coffee lover and need a cup of freshly brewed java to kick start your day? Then here's a health warning for you.

So, if you've decided that the coming year is dedicated to changing your habits and start living a healthier life, here are 10 tips to help...

Partying all night long and dancing away till wee hours sums up the New Year's Eve for many of us. And next day comes the terrible hangover.

Breakfast is the most important meal of the day, but what people do not know is if they skip it, it could have an adverse effect on their w...

Breakfast is the most important meal of the day. These tips will help you enjoy that meal in a healthy way.