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HEALTHY BRAIN HABITS
Quote of the Day by Vanessa Hudgens: “Exercise is amazing, from the… – Inspiring lessons on mental health, fitness, wellness, lifestyle and why Small daily habits create lasting health by the American actress and singer known for her powerful performances and deep insights on self-care, physical and mental well-beingQuote of the Day by Vanessa Hudgens: Vanessa Hudgens’ quote, “Exercise is amazing, from the inside out. I feel so alive and have more energ...- Psychology says people who leave cabinet doors open may not be as absent-minded, they may be experiencing attention shifts, and memory lapsesResearch reminds us that nearly everyone experiences small lapses in attention during busy days. While closing cabinet doors may seem like ...
- One common habit found in people with the youngest-looking brain, finds research. It's not exercise or trendy dietsSpeaking two or more languages may do more than improve communication. A new study presented at the 2026 Federation of European Neuroscienc...
- Psychology says people who always want a different meal may be wired to seek noveltyPsychology says people who always want a different meal may be influenced by variety-seeking behavior, sensation seeking, openness to exper...
- Psychology says people who slam doors when they're angry may be expressing more than just frustrationWhile occasional emotional outbursts are common, repeatedly expressing anger through aggressive actions can strain relationships and make c...
- What your dog does while sleeping may be their quietest form of communication — Here's what it could really mean"Your dog doesn't stop communicating after falling asleep." A tiny paw twitch. A soft sigh. A gentle tail wag. Even a change in sleeping po...
- Psychology says people who forget to drink water aren’t careless, they may be more distracted than thirstyForgetting to hydrate is often the result of how the brain allocates attention and manages competing demands.Fortunately, research also sho...
- Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't rigid thinkers: What this behavior may reveal?Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't always trying to control everyth...
- Psychology says people who like to watch a movie after a long day of work aren't avoiding life: What this habit may reveal?Psychology says people who like to watch a movie after a long day of work aren't always trying to escape from reality. Psychology explains ...
- Psychology says people who eat burgers every day aren’t just craving comfort food, they may be driven by the brain’s reward systemPsychologists have long recognized that comfort foods often carry meaning beyond their nutritional value. A burger, for example, may evoke ...
- Psychology says people who like to ride a cycle, dance or play in rain aren't avoiding life: What this behavior reveals?Psychology says people who like to ride a cycle, dance or play in rain aren't simply acting without purpose. Psychology suggests that such ...
- Psychology says people who crib a lot about almost everything aren't always negative: What this behavior may actually reveal?Psychology says people who crib a lot about almost everything aren't always trying to spread negativity. Psychology explains that frequent ...
- Psychology says people who don't brush their teeth every day aren't influenced by laziness, they may be responding to habits, motivation, and stressPsychology suggests that people who do not brush their teeth every day cannot be explained by a single personality trait. Instead, inconsis...
- How to adjust your parenting as your child grows, one age at a timeParenting evolves as children grow, requiring adjusted approaches for each developmental stage. Infants need nurturing and a secure foundat...
- Psychology says people who keep looking for life lessons in every story aren't overanalyzing, they may be using their brain in a unique wayPsychologists say many people naturally organize experiences into meaningful lessons that help them understand themselves and the world. Re...
- Psychology explains why people hug pillows while sleeping and what their brain may be seekingHugging a pillow during sleep fulfills deep human needs for comfort and safety. Psychologists suggest this habit connects to attachment the...
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habitHyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management....
- Psychology says people who keep losing their handkerchiefs aren't always careless, they may be paying attention to something more importantAt first glance, this habit may seem like carelessness or poor organization. Psychology suggests a more nuanced explanation. Frequently mis...
- Psychology says people who read a book before going to bed aren't avoiding reality: What this bedtime habit reveals?Psychology says people who read a book before going to bed aren't simply passing time before sleeping. Research suggests this habit can sup...
- Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc an hour before bed aren't avoiding technology but building a bedtime routine: What the behaviour reveals?Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc. an hour before bed aren't simply tryi...
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