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HEALTHY BRAIN HABITS
A recipe for brain health? Cooking once a week may lower dementia riskA six-year Japanese study of 10,978 adults aged 65 and above found that those who cooked at home at least once a week had a lower risk of d...- Psychology says people who ask AI everything may be unknowingly training their brains to think lessAI can be an extraordinarily useful tool. But psychology suggests that the human mind still benefits from occasionally doing the difficult ...
- One of Britain’s longest-living doctors died at 108. One good habit he followed all his life can add 31 years to yours, even if you start at 50, says Harvard UniversityOne of the most renowned allergists and immune experts in Britain, Dr William Frankland, lived to be a whopping 108 years old. In several i...
- Psychology says if you keep reaching for snacks on the table without thinking, your brain may be following a habit loopPeople who repeatedly snack from a bowl sitting on the table are not necessarily hungrier than others or lacking self-control. Their behavi...
- Harvard says success requires more than just hard work: Billionaires Satya Nadella, Warren Buffett and Richard Branson reveal the one habit that keeps them on top of the gameMost people engaged in the hustle culture and climbing the corporate ladder would sniff and scoff at the idea of having hobbies. However, m...
- Psychology says people who always check the bill twice before paying may be seeking financial certaintyChecking a bill twice before paying may sometimes reflect a preference for financial certainty over speed. The person simply wants to be su...
- Psychology says people who still believe in superstitions aren't irrational: What this behavior reveals?Psychology says people who still believe in superstitions aren't necessarily irrational. Superstitions can help people manage uncertainty, ...
- Quote of the Day by the Dalai Lama: “Happiness is not something ready-made. It comes from...” — Inspiring life lessons on happiness, positivity, self-growth, gratitude, mindfulness, and inner peace and why taking small daily actions may be the real key to building a happier, more meaningful lifeQuote of the Day by the Dalai Lama: “Happiness is not something ready-made. It comes from your own actions.” The thought offers a simple bu...
- Psychology says people who are never happy with other's works and like to do things on their own aren't always arrogant or toxic: What this behavior reveals?Psychology says people who are never happy with other's works and like to do things on their own aren't always arrogant or toxic. The behav...
- Psychology says people who never celebrate their achievements often experience one common biasPsychology says people who never celebrate their achievements often experience cognitive biases that cause them to overlook or minimize the...
- Researchers found how smoking, diabetes and high blood pressure may affect Alzheimer's and vascular dementia differentlyNew research indicates dementia risk factors impact the brain uniquely. Common vascular risks damage brain blood vessels and white matter. ...
- Bengaluru-based neurosurgeon shares five supplements for protecting brain health, says half of humanity is lacking one essential nutrientPreventing premature brain ageing is a lifelong process that requires lifestyle overhaul and watching your nutritional intake. Taking to In...
- In 1989, scientists demonstrated that carefully timed bright light can reset the body's biological clock. Years later, it produced breakthroughs in treating jet lag, insomnia, shift-work disorder and disrupted sleepIn 1989, scientists proved bright light therapy resets your biological clock. It changed sleep medicine overnight. Timed light exposure shu...
- Psychology explains why you crave junk food when you're stressed - and why it's so hard to resistEmotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these ...
- Psychology of people who are always in a hurry aren’t racing against the clock, they are just more future-orientedPsychology suggests that people who are always in a rush are often responding to complex psychological processes instead of simply having b...
- Quote of the day by Henry David Thoreau, 'an early-morning walk is a blessing for the whole day' offers timeless inspiring motivational lesson for perfect habit for better life, reveals psychology behind staying happy in smartphones, social media, hectic office hours-driven modern lifestyleQuote of the day by Henry David Thoreau endures because it expresses a universal truth in just a few words. Beginning the day with movement...
- Madhavan hails billionaire who shares the one food he avoided for 20 years: 'It is a spiritual painkiller that turns you into a zombie...'Alcohol can not just cause long term health issues such as liver damage and endanger heart health, it can also cause irreparable damage to ...
- Psychology says people who brush their teeth after every meal even when they are in office or home aren't obsessive: What this habit may reveal about personality and daily behavior?Psychology says people who brush their teeth after every meal even when they are in office or home aren't always driven by obsession. The h...
- Psychology says people who like to end their day with a sweet aren't always seeking sugar: What this bedtime habit may reveal about emotions and daily routines?Psychology says people who like to end their day with a sweet aren't always eating dessert because they are hungry. Psychology suggests thi...
- Psychology says people who drink a lot of water everyday aren't just following a habit: What this behavior may reveal?Psychology says people who drink a lot of water everyday aren't simply responding to thirst. Research suggests this habit may reflect plann...
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