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HEALTHY BEDTIME HABITS
Psychology says people who keep sipping water while eating aren't distracted, they may be listening to their body in a different way- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistline
- Psychology says people who keep a glass of water by the bed they never drink aren’t wasteful: They’re often quieting a low background vigilance with the knowledge that if they wake up needing something, it’s already there
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...09 Jun, 2026, 09.06 AM IST
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...07 Jun, 2026, 08.30 AM IST
- Psychology says older adults who protect a steady leisure rhythm after retirement don't simply like routine, they often use structure to support well-being when work no longer organizes the dayRetirement often brings a loss of daily structure, but psychologists find that retirees who maintain organized activity cycles adapt better...02 Jun, 2026, 05.14 PM IST
- Sleeping 8 hours, still tired? Top nutritionist shares 4 surprising reasons behind itEven after a full night's sleep, feeling tired can stem from more than just insufficient rest. Delhi-based nutritionist Lovneet Batra revea...31 May, 2026, 09.01 AM IST
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...24 May, 2026, 03.54 PM IST
- Daily bloating, reflux, constipation? AIIMS gastro doctor says you may be missing the real causeDigestive discomforts like bloating and reflux are not normal. Dr Saurabh Sethi, a gastro doctor, states these are signals of deeper issues...11 Apr, 2026, 12.53 PM IST
- When Anushka Sharma revealed the secret to her glowing skin: ‘I eat…’Anushka Sharma attributes her radiant complexion and well-being to a disciplined lifestyle, prioritizing an early bedtime between 9:00-9:30...01 Apr, 2026, 01.27 PM IST
- R Madhavan reveals an eating hack that determines career success: ‘You will not eat food after…’Actor R. Madhavan advocates for early evening meals for better health. Research now supports this, showing that finishing dinner at least t...13 Mar, 2026, 06.44 PM IST
- Sip your way to better digestion: 6 bedtime drinks that heal your gut while you sleepWant to wake up lighter with a healthier gut? These six-nutrition expert-recommended bedtime drinks are at work during the night, repairing...12 Nov, 2025, 04.17 PM IST
- ‘One late Friday night could wreck your health’: Billionaire biohacker Bryan Johnson reveals the shocking domino effect of letting weekends looseBillionaire biohacker Bryan Johnson warns that staying up late on Fridays can trigger a harmful chain reaction affecting metabolism, hunger...25 Oct, 2025, 02.52 PM IST
- To lower risk of heart attack, avoid 3 habits after 8:00 pm, suggests cardiologistCardiologist Dr. Sanjay Bhojraj advises reconsidering nighttime routines to protect heart health and extend lifespan. He highlights avoidin...11 Oct, 2025, 03.23 PM IST
- Hidden risks of eating before bed and when a snack actually helps. The science explainedLate-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect digestion, sleep qua...05 Oct, 2025, 09.11 PM IST
- What is the healthiest time to Eat Dinner — 4pm, 7pm or 9pm? Expert clarifies once and for allFor generations, “dinnertime” has meant different things to different families, ranging from as early as 4 p.m. in some households to as la...24 Aug, 2025, 08.25 PM IST
- Doctors swear by these simple habits: Salad daily, screen-free mornings and phone-free sleepDoctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal planning. He advis...28 Jun, 2025, 09.39 PM IST
- Can late-night snacks speed up your metabolism? Experts reveal the surprising truthDespite claims of boosting metabolism and aiding weight loss, eating before bed doesn't magically burn calories. Experts debunk the myth, e...27 Jun, 2025, 01.58 AM IST
- One common fitness or gym habit could be destroying your sleep and heart, experts warnA new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep and affect he...17 Apr, 2025, 03.03 PM IST
- 'Golden hour' of sleep: Experts reveal the best time to go to bed for a longer lifeA new study reveals that going to bed between 10:00 PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 parti...25 Mar, 2025, 08.13 PM IST
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