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HEALTHY AGING FOODS
Big Bear eaglet Sandy survived a terrifying fall, but the real threat begins after its first flightBig Bear Lake bald eaglet Sandy experienced an 'accidental fledge' after a fall from its nest, surprisingly taking its first flight to safe...- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
- Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with itPadma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of h...
- Anxious about ageing? Worrying about growing older may actually accelerate the process; here are ways to slow it downWorrying about ageing itself might be accelerating the process, a study on midlife women suggests. Beyond common factors like sun exposure ...
- Akshay Kumar’s co-star is fitter than ever at 78. He shares his secret: I avoid….’At 78, Danny Denzongpa credits his youthful vigor to a disciplined lifestyle. He champions home-cooked meals, often featuring his beloved S...
- 'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...
- Psychology says fathers who call their children when they are out to know about their well being aren't controlling: What psychology explains about this behaviourPsychology says fathers who call their children when they are out to know about their well being aren't trying to control every decision. P...
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...
- Best Moroccan saying of the day: 'The one who wants honey must...' Deep life lessons on why success, happiness and every great dream come with painful challengesBest Moroccan saying of the day: A timeless Moroccan proverb, 'The one who wants honey must endure the sting of bees,' underscores that val...
- Hair fall bothering you? Top nutritionist shares 5 simple foods for stronger, healthier hairTired of hair fall? Top nutritionist Sonia Narang reveals five kitchen staples to combat thinning strands. Spinach, ragi flour, black sesam...
- Father's Day 2026 Zodiac Ranking: Which Zodiac Sign Makes the Best Dad? All 12 Fathers Ranked by Love, Loyalty and Parenting StrengthsFather's Day 2026 is the perfect occasion to celebrate the love, guidance, and sacrifices fathers make every day. Astrology offers a fascin...
- Quote of the day by Ogden Nash: 'The best way to remember your wife’s birthday is...' Life lessons on consistent appreciation, clear communication, vulnerability, relationships, humility, active listening, proactive appreciation and why one should listen to their spouses attentivelyQuote of the Day by Ogden Nash reminds people that relationships grow through learning from mistakes. The famous saying about forgetting a ...
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- Low energy, dull skin, hairfall? Top nutritionist shares simple, everyday foods for better healthDelhi-based nutritionist Lovneet Batra shared everyday foods for holistic health. She recommends blueberries, pistachios, potatoes, and sal...
- How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plumsSummer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residue...
- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- Quote of the day by Chris Rock: 'There are only three things women need in life: food, water, and...' Life lessons on relationships, appreciation, love, human nature and happiness by popular American comedianQuote of the Day by Chris Rock focuses on the famous line, “There are only three things women need in life: food, water, and compliments.” ...
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
- Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
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