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HEALTHY AGEING
At 90, Julie Andrews still feels like she’s in her 50s: The simple morning exercise habit and mindset the ‘Sound of Music’ star has followed for decades to stay active and age well- Quote of the Day by Johnny Depp: “I think when you are young, you are hoping that this person will… – Inspiring lessons on expectations, awareness, idealization, illusion and why you should not let your heart ignore the truth by the American actor known for his powerful performances and deep insights on human nature and relationships
- Quote of the Day by Ariana Grande: “I think it's so important for girls to… – Inspiring lessons on beauty, self-love, body image, appreciation and why confidence is the best outfit by the American singer known for her powerful performances and deep insights on acceptance and unrealistic beauty standards
- Your 'Gut' may play a bigger role in Alzheimer’s disease than scientists once thought - New research reveals a potential linkNew research links gut bacteria molecule ImP to Alzheimer's disease changes. Higher ImP levels correlate with poorer cognitive scores and b...29 Aug, 2026, 01.16 PM IST
- At 6, a Canadian girl began learning how to code. Before turning 7, she had created a videogame and earned a Guinness World RecordSimar Khurana from Beamsville, Ontario, Canada, made her first video game when she was just 6 years and 364 days old, earning recognition f...28 Aug, 2026, 11.59 PM IST
- Quote of the day by Khalil Gibran, 'If you reveal your secrets to the wind, you should not blame the wind for revealing them to the trees' teaches powerful timeless wisdom about secrets, trust and consequences of sharing, shows psychology of maturity, mindset, healthy habitsQuote of the day by Khalil Gibran remains memorable because it turns a complicated lesson about communication into a vivid natural metaphor...28 Aug, 2026, 05.35 PM IST
- Neelam Kothari, 56, never skips these 3 morning staples: Actor shares how to make her simple drink & what she eats for breakfast every dayNeelam Kothari starts her morning with warm saffron and lemon water, which she credits as part of her skincare routine. She then has freshl...28 Aug, 2026, 12.48 PM IST
- Quote of the Day by Jennifer Lopez: “I think the best partner you can have is someone who… – Inspiring lessons on encouragement, support, motivation, qualities and why a good partner brings out the best in you by the American singer known for her powerful performances and deep insights on relationships and growing togetherQuote of the Day by Jennifer Lopez: Jennifer Lopez’s quote, “I think the best partner you can have is someone who makes you want to be the ...27 Aug, 2026, 07.09 PM IST
- Quote of the day by George Clooney: ‘Amal and I never had a fight. It is because at this point in life…’ Two-time Oscar winner's life lessons love, marriage and what really matters in relationshipsGeorge and Amal Clooney have been married happily for more than 12 years. In a 2025 interview, the Ocean’s 11 star spilt the beans on what ...27 Aug, 2026, 01.53 PM IST
- Psychology says people who can't accept aging may be fighting more than wrinklesPeople who struggle to accept aging may not simply be trying to prevent wrinkles. They may be trying to hold on to a younger sense of ident...26 Aug, 2026, 06.55 PM IST
- Grip strength, gait may soon measure biological lifespan, says Dr Prateek SharmaGenes influence lifespan, but lifestyle and environment are crucial for longevity. Biological age will soon be measured by new indicators b...26 Aug, 2026, 12.01 AM IST
- Risk of death prediction: In 2020, researchers in Brazil published study predicting which middle-aged people would less likely to die within decade but viral tests results are changing. Here's why"Sit-to-stand" tests come in several forms. The U.S. Centers for Disease Control and Prevention's 30-second chair-stand test is designed fo...24 Aug, 2026, 11.25 PM IST
- Quote of the Day by Janet Jackson: “A lot of people who start work at a very young age never… – Inspiring lessons on childhood, growing older, maturity, responsibility and why you should not grow up too fast by the American Singer known for her powerful performances and deep insights on experiences and freedomQuote of the Day by Janet Jackson: Janet Jackson’s quote, “A lot of people who start work at a very young age never grow up because they ne...24 Aug, 2026, 09.41 PM IST
- Forget the 10,000-step rule: Here’s how much you may actually need to walk dailyEngaging in regular walking provides numerous health benefits for individuals. Brisk walking aids in weight control and enhances heart heal...23 Aug, 2026, 09.05 PM IST
- Pomegranate compound shows promise against heart failure: Study finds urolithin A improved heart function by up to 80% in experimental modelsUrolithin A has emerged as a promising compound in research into heart failure with preserved ejection fraction (HFpEF), with experiments s...23 Aug, 2026, 10.42 AM IST
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...22 Aug, 2026, 11.01 PM IST
- Billionaires from Jeff Bezos, Sam Altman to Peter Thiel are betting on longevity to cheat deathTech billionaires and leaders are investing heavily in longevity research and technologies. They aim to reverse aging and extend healthy hu...21 Aug, 2026, 11.23 PM IST
- Longevity secret: Harvard study finds optimistic people can live 15% longer than pessimists. What causes more happiness? 88-year-old study says it’s neither wealth nor successWant to live longer? Cultivate a positive mindset now. A study conducted by Harvard University found that people who are more optimistic an...19 Aug, 2026, 08.02 PM IST
- Busy mornings? Soha Ali Khan shares a quick and easy vegetarian oats recipe for a protein-packed breakfastBusy mornings often lead to skipping breakfast and missing protein goals. Actress Soha Ali Khan shares a simple vegetarian oats recipe for ...17 Aug, 2026, 07.46 PM IST
- Quote of the Day by Cindy Crawford: “The body I had at 21, God gave me. The body I have at 31, is… – Inspiring lessons on fitness, aging, growing older, nutrition, habits, lifestyle and why you should listen to your body by the American model known for her timeless beauty and deep insights on health and disciplineQuote of the Day by Cindy Crawford: Cindy Crawford’s quote, “The body I had at 21, God gave me. The body I have at 31, is one I worked for,...15 Aug, 2026, 08.37 PM IST
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