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HEALTHIER ALTERNATIVES
Quote of the day by Lao Tzu: 'Kindness in words creates confidence. Kindness in thinking...' Life lessons on happiness, inner peace and human nature by first philosopher of Chinese DaoismQuote of the Day by Lao Tzu highlights the power of kindness in speech, thoughts, and actions. The quote explains how words can build confi...- Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...
- Can replacing sugary beverages with ‘healthy’ alternatives help you lose weight? Stanford-trained longevity expert says: ‘Why you switch…’Longevity expert Peter Attia clarifies the impact of switching to artificially sweetened beverages for weight loss. While some studies show...
- 20,000 kg sugar-mixed jaggery, coloured peas seized in Pune food safety department raidsThe FDA in Pune seized 16 tonnes of jaggery and 20 tonnes of sugar intended for adulteration, alongside 68 kg of artificially coloured frie...
- 'White, wholewheat, multigrain breads are a big scam': Health influencer points out 4 facts every bread eater should knowA viral video is questioning the health claims of packaged bread. Food influencer Foodpharmer highlights that many breads marketed as healt...
- Forget ACs: This Delhi couple's home stays cool even in 45°C heat. Here's how they did it naturallyIn Delhi's sweltering heat, one couple's 40-year-old home stays cool without heavy AC reliance. Their residence utilizes traditional archit...
- Spanish Proverb of the Day: “If life gives you lemons... ask for salt and tequila!” What if every setback is actually a hidden opportunity? Learn the powerful Spanish success lesson that teaches courage, resilience, optimism, and the mindset needed to thrive under pressureSpanish Proverb of the Day brings a fresh lesson for modern life. “If life gives you lemons... ask for salt and tequila!” is more than a fu...
- India steers boat through a risky channel between war clouds and El NinoIndia faces a challenging global economic outlook for 2026-27. Geopolitical tensions and volatile oil prices are key concerns. However, Ind...
- Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heatBeat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks...
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
- 3 Zodiac Signs Facing a Difficult Week Ahead (May 25–31, 2026): Astrology Warning as Planetary Tensions RiseThe week of May 25–31, 2026 brings a mix of powerful cosmic energies that could test patience, relationships and decision-making. As the Su...
- Song lyric of the day by R.E.M: ‘When your day is long, And the night, the night is yours alone..' ; what Everybody Hurts teaches us about healingR.E.M.'s iconic song "Everybody Hurts" offers solace to those struggling with depression and feelings of inadequacy. Released decades ago, ...
- Thought of the day by Bruce Lee: ‘Notice that the stiffest tree is most easily cracked, while the bamboo or…’ timeless lesson on resilience still inspires people facing life’s toughest stormsThought of the day: Bruce Lee remains one of the most influential pop culture icons of the 20th century. Beyond transforming martial arts c...
- Born out of microfinance, Bandhan Bank now bets big on AI and digital bankingAs Bandhan Bank accelerates its transition from a microfinance-led institution into a universal bank, Executive Director & COO Ratan Kumar ...
- Tata Steel CEO TV Narendran cautiously optimistic; sees strong Q1 ahead as steel prices rise across India, UK, & EuropeTata Steel CEO TV Narendran flags multi-point cost pressure from the West Asia crisis but says the company has so far recovered most input ...
- Your monthly spend also decides how soon you can retire: Expense tracking apps, AI tools are changing how Indians investExpense-tracking apps, spreadsheets, Artificial Intelligence (AI) -generated analysis, and budgeting dashboards are not merely bookkeeping ...
- PM Modi wants Indians to cut cooking oil by 10%: Try these 8 easy kitchen tips to reduce oil without losing flavourPM Modi urged Indians to reduce cooking oil consumption by 10%, saying it would benefit both personal health and the nation. Speaking in Hy...
- Nutrition coach shares guilt-free 90 calorie strawberry ice cream recipeA new frozen dessert recipe is trending online. Nutrition expert Vanshika Khurana shared a simple way to make strawberry ice cream with onl...
- Feeling tired all the time? Top nutritionist shares 5 everyday foods that could be draining your energyDelhi nutritionist Lovneet Batra reveals common foods secretly draining your energy. Fruit juices, excessive caffeine, refined carbs, sugar...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
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