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HEALTH BENEFITS OF SUMMER FRUITS
Tamil Nadu doctor on Italy trip with family says Europe feels hotter than India: 'At least in India we have ACs'A Tamil Nadu doctor travelling with his family in Italy during Europe's ongoing heatwave said the weather felt "worse than in India" despit...- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...
- Ekadashi in July 2026: Complete Guide to Yogini & Devshayani Ekadashi Dates, Timings, Vrat Rules and SignificanceJuly 2026 presents three crucial Ekadashi fasts for devotees of Lord Vishnu. The month begins with Yogini Ekadashi on July 10th, followed b...
- A hearty porridge from Tamil Nadu can help you beat the heat, reduce blood sugarBeat the Indian summer heat with traditional, healthy beverages like Tamil Nadu's kambankoozh. This pearl millet porridge, a comfort food f...
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
- No AC, no sugary soft drinks: Kareena Kapoor Khan’s nutritionist Rujuta Diwekar shares three natural, desi hacks to beat the heat at homeBeat the scorching Indian summer with Rujuta Diwekar's natural, traditional remedies. Infuse your water with vala roots for a naturally swe...
- Strawberry Full Moon: A Magical Tale of Harvests, Legends, and Moonlit Traditions Behind June's Most Beautiful MoonThe Strawberry Full Moon is much more than a stunning celestial event. From Native American harvest traditions to European folklore and mod...
- 7 fruits you can grow at home that most people don’t know aboutTransforming small spaces into productive fruit havens is now achievable, even without a sprawling garden. Discover how to cultivate exotic...
- Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight lossDiscover sattu, a traditional roasted flour, hailed by celebrity nutritionist Luke Coutinho as a potent remedy for numerous health woes. Th...
- Jyeshtha Purnima 2026: Date, Puja Timings, Vrat Rules, Significance, Rituals and Spiritual BenefitsJyeshtha Purnima 2026, on June 29th, marks a significant Hindu festival promising prosperity and spiritual purification. Devotees observe f...
- Central Europe sizzles as heat records smashed in Switzerland, Denmark, Czech RepublicEurope is grappling with unprecedented heat waves, shattering temperature records from Switzerland to Denmark. Germany's infrastructure is ...
- Aam in Aam, Indians in US savour taste of homeIndian mango sales are soaring in the US, hitting record highs this summer. Innovative packaging, targeted promotions, and direct-to-neighb...
- Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...
- The original Aam AadmiUnboxed, a podcast from Azim Premji University, explores India's deep-rooted mango obsession. Hosts Sharmadip Basu, Amit Basole, and Divya ...
- Not just a pretty fruit: 7 Rambutan benefits for everyday healthRambutan (Lychee) is a tropical fruit that resembles lychee and offers several health benefits. From supporting immunity and digestion to h...
- More than 1000 years old, this ‘divine’ drink helps people beat the heat in Orissa, has a nutrient rarely found in vegetarian foodDiscover Tonka Torani, a traditional Odia summer drink steeped in history and offered to Lord Jagannath. This fermented rice beverage, blen...
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...
- How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plumsSummer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residue...
- Love eating mangoes? 7 reasons you should have them more oftenMangoes aren't just delicious - they're packed with vitamins, antioxidants, and other nutrients that support your overall health. Here are ...
- How to remove pesticides from mangoes, litchi naturally to make them safe for eatingSummer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including s...
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