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HEALTH BENEFITS OF SQUATS
Psychology says older adults who garden almost every day aren’t just passing time: They are often building small loops of restoration, structure, and self-worth- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy life
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight loss
- You don’t need daily gym hours! New study says just 2 sessions a week can keep you fit & fabYou do not need a gym to get fit. Just two basic strength training sessions weekly can boost your health. Simple exercises like squats and ...19 Mar, 2026, 04.48 PM IST
- Want to stay productive? Apollo doctor shares simple habit that will keep you active as you ageStaying active throughout life boosts physical strength and mental well-being. A long-term study shows individuals who exercised and pursue...13 Mar, 2026, 01.54 PM IST
- Sitting all day at work? Nutritionist warns inflammation risk but simple habits can helpBusy professionals often lead sedentary lives, impacting health. Nutritionist Anjali Mukerjee and neurologist Dr. Sudhir Kumar highlight th...12 Mar, 2026, 05.01 PM IST
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...31 Jan, 2026, 12.43 PM IST
- No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walkingA fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 step...10 Dec, 2025, 08.35 PM IST
- Hitting the gym to beat diabetes? Science says this one workout might work better than the restA new study by Virginia Tech’s Fralin Biomedical Research Institute suggests that lifting weights may be more effective than running for co...06 Nov, 2025, 05.48 PM IST
- Stop overtraining to be fit: Research reveals how many exercises you really need per muscle group for maximum gainsResearch reveals that more exercises do not automatically lead to faster muscle growth. For optimal hypertrophy, performing three to six ex...30 Aug, 2025, 12.42 PM IST
- No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacksAmid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...26 Aug, 2025, 09.39 PM IST
- Is quadrobics the new fitness craze? Forget the gym. This animal-inspired workout needs no equipmentQuadrobics, a novel fitness trend, involves mimicking animal movements on all fours to enhance strength and agility. This no-equipment work...18 Aug, 2025, 09.43 AM IST
- How does Rajinikanth keep himself fit at 74 and deliver blockbusters? Know the health benefits of squat exerciseRajinikanth, the iconic Indian actor, is inspiring fans at 74 with his dedication to fitness. A recent video shows him working out in a gym...17 Aug, 2025, 05.10 PM IST
- How Keerthy Suresh lost 8-9 kg weight in a year, without crash diets or weight-loss drugsKeerthy Suresh revealed her past fitness journey, highlighting a period of rapid weight loss through excessive cardio. This approach led to...05 Aug, 2025, 04.52 PM IST
- Forget the gym: This one regular exercise can be your complete anti-aging workoutAging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, stability, and joint ...27 Jun, 2025, 08.25 PM IST
- 'My Body Has Changed': Sunita Williams shares latest health update and changes she is experiencing after months in spaceIndian-origin astronaut Sunita Williams recently shared updates about her health from the International Space Station. She addressed rumors...14 Nov, 2024, 12.59 PM IST
- New year, new fitness goals? Try this 20 minutes workout to effectively bring out the best in your mind and bodyAs another new year unfurls, make time for this 20-min workout to achieve your goals.01 Jan, 2023, 09.49 AM IST
- 20 minutes is all you need to keep fit and healthyNo, you don't need to exercise for hours to get in shape.15 Nov, 2022, 05.53 PM IST
- Are you someone who hits the gym on weekends? Here's how to design the perfect workout regimeHow you structure your weekend workouts will largely come down to your preference, your goals and how much time you have.23 Sep, 2022, 07.17 PM IST
- Startup Squats offers tailor-made fitness solutionsSquats, a Pune-based health and wellness startup founded by Jitendra Chouksey, is fast becoming fitness enthusiasts’ favourite go-to place.30 Jul, 2018, 11.16 AM IST
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