Air fryers are increasingly challenging the oven's kitchen dominance, offering efficiency, speed, and health benefits. Their rapid air conv...

Over 90% of people are not getting enough fiber, leading to hidden nutrition gaps affecting digestion, blood sugar, and heart health. Dr. S...

As consumers shift toward health-forward choices, the snack aisle is evolving rapidly. Potato chips remain a classic favorite, but kale chi...

Potatoes are also full of phenolics, a type of polyphenol that helps reduce inflammation, regulate immune function and protect cells from d...

While beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyda...

AIIMS doctor Dr. Saurabh Sethi, trained at Harvard and Stanford, highlighted eight vegetables crucial for gut and liver health. These nutri...

Cardiologist Dr. Pradip Jamnadas highlights a simple method to make rice more heart-friendly. By cooking rice, letting it cool, and consumi...

The debate continues: regular or sweet potato fries. Many consider sweet potato fries healthier. Experts say cooking method matters more th...

Sweet potatoes often enjoy a “superfood” reputation, but experts say regular potatoes are equally nutritious in many ways. According to exp...

A Harvard study revealed that frequent consumption of French fries significantly elevates the risk of type 2 diabetes, while other potato p...

French fries, though made from potatoes, may significantly increase type 2 diabetes risk when eaten regularly, according to a 30-year Harva...

Pollution, climate change, Netflix and other factors put off lazy lumps from even stirring outdoors.

Starch in foods such as bananas, potatoes, grains and legumes, has many health benefits.

Walking at a brisk pace can help lower your pressure. A good workout will ensure the heart uses oxygen more efficiently.

Riding high on its health benefits owing to high fibre content, it is embraced by families looking for healthy options,” said Suresh Saraf,...

Thanks to the abundance of information available today, filling up a plate of food has become a fraught exercise.

Launching 'Lay's Baked' range of chips with special target on young women, the company said it will continue to expand its portfolio in the...