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HEALTH BENEFITS OF KIWIFRUIT
Forget icecreams and kheer. 10 low-sugar desserts recommended by AIIMS doctor you can eat insteadGood news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices that are gentl...- Stop wasting money on supplements - dietitian reveals 15 Vitamin C superfoods you should eat insteadDiscover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like guava, red bel...
- Kiwis emerges as top dietary ally against chronic constipation in new evidence-based guidelinesNew British Dietetic Association guidelines recommend 2-3 kiwifruits daily for adults with chronic idiopathic constipation, offering a spec...
- Tiny fruit, healthier bread, and a daily drink: Study reveals 3 surprising natural remedies to beat constipationA new guideline from the British Dietetic Association identifies three simple remedies for constipation: kiwi, rye bread, and mineral-rich ...
- The best foods to help you sleep better: Eat your way to sweet dreamsResearch indicates that diet significantly impacts sleep quality. Consuming foods rich in tryptophan, melatonin, magnesium, and antioxidant...
- Exit the dragon: Can renaming the dragon fruit as kamalam help popularise the pretty but bland fruit?An ingenious attempt has been made by some to brand passion fruit as Krishnaphal in India. Another ongoing attempt that might be more succe...
- Mental health alert! Eat more of raw fruit and vegetables to feel betterThe benefits significantly reduce when the vegetables and fruits are cooked, canned or processed.
- Battling bad skin? Your diet may be to blamePay attention to what you put on your plate. It might make a big difference to your skin.
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