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HEALTH BENEFITS OF EATING WITH FINGERS
Psychology says people who learn to use chopsticks to eat Chinese, Japanese, or any other cuisine aren't afraid of learning new skills: What this behavior may reveal?Psychology says people who learn to use chopsticks to eat Chinese, Japanese, or any other cuisine aren't avoiding challenges. Psychology su...- Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight lossDiscover sattu, a traditional roasted flour, hailed by celebrity nutritionist Luke Coutinho as a potent remedy for numerous health woes. Th...
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
- She couldn’t eat properly for months but yet felt full. Faridabad doctors later removed a giant hairball from her stomachA 30-year-old woman's persistent stomach pain led to a shocking discovery: a giant hairball, or trichobezoar, filling her stomach. Doctors ...
- Savasana benefits: 5 science-backed reasons to end every yoga session with Corpse PoseSavasana benefits: 5 science-backed reasons to end every yoga session with Corpse Pose
- Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at homeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...
- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...
- Quote of the Day by German-American supermodel Heidi Klum: “Some people are born skinny, and that's… – Inspiring lessons on perception, body shaming, appearance and why you should avoid harmful judgments based on looks by the global fashion icon known for her deep insights into self-acceptance and challenging beauty stereotypesQuote of the Day by Heidi Klum: Heidi Klum’s quote, “Some people are born skinny, and that's just the way it is. You can't point a finger a...
- African Proverb of the Day: “If you think you have someone eating out of your hands, it is a… — Life lessons on human nature, trust, confidence awareness and why all that glitters is not goldAfrican proverb of the day highlights the meaning of “If you think you have someone eating out of your hands, it is a good idea to count yo...
- Not scrolling on your phone, but getting your hands dirty with soil can make you happier, say Harvard and gardening expertsDigging into your garden might be the secret to a happier mind. Experts reveal that beneficial microbes in healthy soil, like Mycobacterium...
- Nirjala Ekadashi 2026 Fasting Rules: What You Can and Cannot EatNirjala Ekadashi, falling on June 25, 2026, is considered the strictest and most spiritually powerful Ekadashi fast dedicated to Lord Vishn...
- 7 healthy eating tips that can help reduce inflammationInflammation has become a widely discussed topic in health and wellness, but what does it actually mean and why is it significant? Inflamma...
- ‘It's a big price tag’: Bryan Johnson explains why international travel affects sleep, cortisol and overall health, tech millionaire says it takes "two weeks to recover"Tech millionaire Bryan Johnson advocates for limiting international travel to once every three months, citing a significant biological cost...
- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...
- Psychology says people who like to munch while going on trips aren't just hungry: What this travel eating habit may reveal?Psychology says people who like to munch while going on trips aren't always eating because of hunger. Psychology suggests that snacking dur...
- Quote of the Day by Jim Carrey: ‘I believe depression is legitimate. But I also believe that if you don’t exercise…’ - the Dumb and Dumber actor’s practical advice to take care of the mind by taking care of the bodyQuote of the Day by Jim Carrey suggests that while depression is valid, actively engaging in healthy habits like exercise, nutritious food,...
- Psychology says people who are very choosy about what they eat: What this eating behaviour may reveal about personality and daily habits?Psychology says people who are very choosy about what they eat may have eating habits shaped by personality, past experiences, routine, hea...
- Not just a pretty fruit: 7 Rambutan benefits for everyday healthRambutan (Lychee) is a tropical fruit that resembles lychee and offers several health benefits. From supporting immunity and digestion to h...
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...
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