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HEALTH BENEFITS OF CARDIO
Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy life- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habits
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habits
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...23 Apr, 2026, 10.10 AM IST
- Not just fat loss: Doctor says one exercise helps reducing risk of premature heart failureCardiovascular exercise is a vital investment in long-term health, strengthening the heart, lungs, and brain beyond mere weight control. It...09 Jan, 2026, 10.38 AM IST
- Zone-2 cardio: The secret to endurance, longevity, and better healthForget grueling workouts; a gentler approach called Zone-2 cardio is revolutionizing fitness. This moderate-intensity exercise, where you c...17 Dec, 2025, 04.56 PM IST
- Tamannaah Bhatia's fitness trainer warns working out may not always lead to good health, lists 3 exercises that cause hormonal imbalance in womenFitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that fasted morning c...08 Nov, 2025, 02.04 PM IST
- Hitting the gym to beat diabetes? Science says this one workout might work better than the restA new study by Virginia Tech’s Fralin Biomedical Research Institute suggests that lifting weights may be more effective than running for co...06 Nov, 2025, 05.48 PM IST
- Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mindBillionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating ...02 Nov, 2025, 08.36 PM IST
- Is cycling the ultimate cardio? Experts compare it to running and swimming workoutsCycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Exper...18 Sep, 2025, 11.47 PM IST
- 44 kg weight loss diet with simple lifestyle changes: Influencer burns fat without giving up mealsInfluencer Akshay Kakkar achieved a 44 kg weight loss in one year, going from 179 kg to 135 kg through balanced eating, cardio, and yoga. I...01 Sep, 2025, 10.23 PM IST
- Walking or Running? The surprising truth about which cardio workout wins for your heart, joints and longevityFitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginne...26 Aug, 2025, 10.19 PM IST
- Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40Dr. Darshan Shah, a Harvard-trained physician, suggests prioritizing strength training after 40 for sustained health. He highlights that af...24 Aug, 2025, 01.31 PM IST
- Just 30 minutes a day of these type of exercises could help you beat heart diseaseHeart disease is a major global health concern. Experts recommend aerobic exercise for heart health. Activities like walking and swimming i...08 Aug, 2025, 07.08 PM IST
- How Keerthy Suresh lost 8-9 kg weight in a year, without crash diets or weight-loss drugsKeerthy Suresh revealed her past fitness journey, highlighting a period of rapid weight loss through excessive cardio. This approach led to...05 Aug, 2025, 04.52 PM IST
- Cardio or strength training? Madhuri Dixit's husband Dr. Nene says choosing one is a big fitness mistakeMadhuri Dixit's husband and cardiovascular surgeon Dr. Shriram Nene emphasized in a clip that both cardio and strength training play essent...24 Jun, 2025, 07.22 PM IST
- How Halle Berry stays fit and toned at 58? Oscar winner shares her exact diet and exercise planAt 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has co...02 Apr, 2025, 11.01 PM IST
- Are you someone who hits the gym on weekends? Here's how to design the perfect workout regimeHow you structure your weekend workouts will largely come down to your preference, your goals and how much time you have.23 Sep, 2022, 07.17 PM IST
- Take stairs, walk or cycle to work daily to live longerPeople with lower levels cardio-respiratory fitness have the most to gain from boosting their fitness.13 Apr, 2019, 03.17 PM IST
- Exercise is good but how much of it do you actually need?Are you exercising for improving sport performance, weight control, muscle gain, injury management or as a way of keeping your stress level...26 Jun, 2015, 12.52 PM IST
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