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HEALTH BENEFITS OF NORDIC WALKING
Tamannaah Bhatia’s dietician says one so-called junk food, can actually help you lose weight and have clearer skinForget the junk food label! Celebrity nutritionist Luke Coutinho reveals popcorn is a whole grain packed with fibre, antioxidants, and low ...- 'No notice, no explanation': Noida man leaves job without a word and still convinces two courts to reinstate himA Noida factory worker who walked off the job in 2012 without any written notice or explanation managed to win reinstatement orders from bo...
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
- Savasana benefits: 5 science-backed reasons to end every yoga session with Corpse PoseSavasana benefits: 5 science-backed reasons to end every yoga session with Corpse Pose
- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...
- Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...
- Not scrolling on your phone, but getting your hands dirty with soil can make you happier, say Harvard and gardening expertsDigging into your garden might be the secret to a happier mind. Experts reveal that beneficial microbes in healthy soil, like Mycobacterium...
- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...
- Horoscope Tomorrow, June 26, 2026: Major Career Recognition, Financial Stability and Love Forecasts AheadHoroscope Tomorrow, 26 June 2026, reveals a day centered on strategic planning, financial discipline, professional growth, and meaningful c...
- Manager decides to give a warning letter to employee for filling up water bottle 3 times. What he does next leaves HR stunnedA satirical post by career coach Simon Ingari exposed a manager's absurd obsession with productivity, leading to a bizarre confrontation wi...
- Five-min walk break every hour feasible, effective in offsetting harms of prolonged sitting: StudyA recent study reveals that taking a five-minute walking break every hour is the sweet spot for combating the health risks of prolonged sit...
- Psychology says the way you describe your home can reflect your mental state and well-beingYour home's description might reveal your stress levels. A study found that couples describing their homes with words like 'clutter' or 'un...
- People who walk fast often seem like they are in a hurry, but psychology suggests there may be a bit more going onFast walkers often tend to be more conscientious, extraverted and emotionally steady, according to studies published in respected journals....
- America’s 'midlife crisis' may not be what we think: A study reveals deeper issues and links middle-aged struggles to these factorsMiddle age in the US is increasingly marked by loneliness, stress, and declining well-being, unlike in many European nations where midlife ...
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
- Not just a pretty fruit: 7 Rambutan benefits for everyday healthRambutan (Lychee) is a tropical fruit that resembles lychee and offers several health benefits. From supporting immunity and digestion to h...
- Modi leads Yoga Day celebrations in Kolkata, Murmu performs 'asanas' at JabalpurPrime Minister Narendra Modi led the nation in celebrating the 12th International Day of Yoga at Kolkata's Red Road, emphasizing yoga's rol...
- Yoga or Pilates; which is better for weight loss?Many people aspire to lose weight, but selecting the most suitable fitness routine can be challenging, particularly with the abundance of o...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
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